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تلنے کا تیل

تلنے کا تیل زیادہ درجۂ حرارت پر پکانے کے لیے خالص چکنائی ہے۔ 100 گرام میں 884 کیلوریز ہوتی ہیں اور یہ وٹامن ای فراہم کرتا ہے۔

تلنے کا تیل

متعلق

تلنے کا تیل ایک عمومی اصطلاح ہے جو کھانے کے قابل ان تیلوں کے لیے استعمال ہوتی ہے جو زیادہ درجۂ حرارت پر ڈیپ فرائنگ یا پین فرائنگ میں کام آتے ہیں۔ تیل کی قسم کے مطابق اس کا ذائقہ غیر نمایاں سے ہلکا ہوتا ہے، اور یہ گرمی مؤثر طور پر منتقل کرتے ہوئے کھانوں کو خستہ اور سنہرا بنانے کے لیے استعمال ہوتا ہے۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 884 kcal
44% DV
کل چکنائی 100.0g
100% DV
وٹامن ڈی14.0g
وٹامن کے50.0g
تھیامین (وٹامن بی 1)36.0g
کل کاربوہائیڈریٹ 0.0g
0% DV
پروٹین 0.0g
0% DV

وٹامنز اور منرلز

وٹامنز

غذائی جزمقدارDV%نصف عمر
کولین0.2mg0%
وٹامن ای17.5mg117%
وٹامن کے60.0mcg50%

تلنے کا تیل کے ساتھ تراکیب (3)

بریڈڈ پورک کٹلیٹ سفید بھاپ والے چاول اور بغیر مکھن کے مٹر کے ساتھ
بریڈڈ پورک کٹلیٹ سفید بھاپ والے چاول اور بغیر مکھن کے مٹر کے ساتھ
465 kcal
بریڈڈ چکن کٹلٹ سفید چاول اور بٹر والے مٹر کے ساتھ
بریڈڈ چکن کٹلٹ سفید چاول اور بٹر والے مٹر کے ساتھ
690 kcal
چیزبرگر فرائز اور چکن نگٹس کے ساتھ
چیزبرگر فرائز اور چکن نگٹس کے ساتھ
980 kcal
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OKKAI engine

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One photo.
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The OKKAI engine

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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.