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کھجور کا چکنائی

کھجور کا چکنائی خالص پکانے کی چکنائی ہے، 100 گرام میں 884 کیلوریز اور وٹامن ای ہوتا ہے۔ اسے تلنے اور بیکنگ میں استعمال کریں۔

کھجور کا چکنائی

متعلق

کھجور کا چکنائی پام آئل سے حاصل ہونے والی نیم ٹھوس نباتاتی چکنائی ہے، جس کا ذائقہ ہلکا اور قدرے مٹیالا ہوتا ہے اور ساخت ہموار، بھرپور ہوتی ہے۔ اسے استحکام اور بلند پگھلاؤ نقطے کی وجہ سے تلنے، بیکنگ، مٹھائی سازی اور پراسیسڈ غذاؤں میں عام طور پر استعمال کیا جاتا ہے۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 884 kcal
44% DV
کل چکنائی 100.0g
100% DV
وٹامن ڈی49.3g
وٹامن کے37.0g
تھیامین (وٹامن بی 1)9.3g
کل کاربوہائیڈریٹ 0.0g
0% DV
پروٹین 0.0g
0% DV

وٹامنز اور منرلز

وٹامنز

غذائی جزمقدارDV%نصف عمر
وٹامن ای15.9mg106%
وٹامن کے8.0mcg7%

کھجور کا چکنائی کے ساتھ تراکیب (3)

ہیزل نٹ نوگٹ پروٹین بار
ہیزل نٹ نوگٹ پروٹین بار
210 kcal
Barebells Crunchy Fudge پروٹین بار
Barebells Crunchy Fudge پروٹین بار
205 kcal
ملک چاکلیٹ اور سویا کرسپ کے ساتھ پینٹ کیرامل پروٹین بار
ملک چاکلیٹ اور سویا کرسپ کے ساتھ پینٹ کیرامل پروٹین بار
200 kcal
App Store پر ڈاؤن لوڈ کریں

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Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

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Food nutrition detail

Community

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The OKKAI engine

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Apple Health integration screen

Social

What people on Instagram say.

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Instagram review

Coming very soon.

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FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.