ہوم / world / تل کا تیل

تل کا تیل

تل کا تیل ایک خوشبودار پکانے کا تیل ہے، 100 گرام میں 884 کیلوریز۔ یہ وٹامن ای دیتا ہے اور اسٹر فرائز، ڈریسنگز اور میری نیڈز میں گہرا ذائقہ بڑھاتا ہے۔

تل کا تیل

متعلق

تل کا تیل تل کے بیجوں سے نکالا جانے والا خوشبودار نباتاتی تیل ہے، جس کا ذائقہ بھرپور اور ہلکا سا مغزی ہوتا ہے۔ یہ ایشیائی کھانوں میں عام طور پر اسٹر فرائز، ڈریسنگز، میری نیڈز اور آخر میں ذائقہ بڑھانے کے لیے بطور فنشنگ آئل استعمال ہوتا ہے۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 884 kcal
44% DV
کل چکنائی 100.0g
100% DV
وٹامن ڈی14.2g
وٹامن کے39.7g
تھیامین (وٹامن بی 1)41.7g
کل کاربوہائیڈریٹ 0.0g
0% DV
پروٹین 0.0g
0% DV

وٹامنز اور منرلز

وٹامنز

غذائی جزمقدارDV%نصف عمر
وٹامن ای1.4mg9%
وٹامن کے13.6mcg11%

تل کا تیل کے ساتھ تراکیب (24)

جھینگا اسٹر فرائیڈ گلاس نوڈلز مکس سبزیوں اور لائم کے ساتھ
جھینگا اسٹر فرائیڈ گلاس نوڈلز مکس سبزیوں اور لائم کے ساتھ
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Beef and broccoli rice bowl
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
گرینڈ ڈِم سم ضیافت بمعہ رائس نوڈل رولز، ڈمپلنگز، بنز، چکن فیٹ، ٹرائپ اور سالٹڈ ایگ کسٹرڈ بنز
گرینڈ ڈِم سم ضیافت بمعہ رائس نوڈل رولز، ڈمپلنگز، بنز، چکن فیٹ، ٹرائپ اور سالٹڈ ایگ کسٹرڈ بنز
3135 kcal
کوریئن بی بی کیو پورک باؤل
کوریئن بی بی کیو پورک باؤل
520 kcal
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