How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Trang chủ / world / bí ngô hồ lô

bí ngô hồ lô

Bí ngô hồ lô là bí mùa đông vị ngọt, có 45 calo mỗi 100g và giàu vitamin A. Thích hợp để nướng, xay nhuyễn hoặc nấu súp.

Giới thiệu

Bí ngô hồ lô là một loại bí mùa đông có vị ngọt, bùi, với phần thịt màu cam mịn và vỏ màu vàng nâu nhạt. Loại bí này thường được nướng, xay nhuyễn làm súp, nghiền mịn, hoặc dùng trong risotto, cà ri và các món đút lò.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 45 kcal

2% DV

Tổng chất béo 0.1g

0% DV

Tổng carbohydrate 11.7g

4% DV

Folat2.0g

Vitamin B122.2g

Biotin7.5g

Protein 1.0g

2% DV

Protein thực vật1.0g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV
Cholin	12.3mg	2%
Folat	27.0mcg	7%
Vitamin B3	1.2mg	8%
Axit pantothenic	0.4mg	8%
Vitamin B2	0.0mg	2%
Vitamin B1	0.1mg	8%
Vitamin A	532.0mcg	59%
Vitamin B6	0.1mg	9%
Vitamin C	21.0mg	23%
Vitamin E	1.4mg	10%
Vitamin K	1.1mcg	1%

Khoáng chất

Dưỡng chất	Lượng	%DV
Canxi	48.0mg	5%
Đồng	72.0mcg	8%
Sắt	0.7mg	4%
Magiê	34.0mg	8%
Phốt pho	33.0mg	5%
Kali	352.0mg	7%
Selen	0.5mcg	1%
Natri	4.0mg	0%
Kẽm	0.1mg	1%

Công thức với bí ngô hồ lô (0)

Chưa tìm thấy công thức nào có nguyên liệu này.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

bí ngô hồ lô

Giới thiệu

Thông tin dinh dưỡng