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nước luộc mì ống

Nước luộc mì ống là phần nước giàu tinh bột dùng để kết dính và làm bóng sốt. Có 4 calo mỗi 100g và cung cấp kali.

nước luộc mì ống

Giới thiệu

Nước luộc mì ống là phần nước giàu tinh bột còn lại sau khi luộc mì ống. Nó có vị nhẹ, hơi mặn và thường được dùng để làm loãng cũng như nhũ hóa nước sốt, giúp sốt bám đều vào sợi mì hơn.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 4 kcal
0% DV
Tổng chất béo 0.0g
0% DV
Tổng carbohydrate 0.9g
0% DV
Biotin0.9g
Protein 0.1g
0% DV
Protein thực vật0.1g

Vitamin & Khoáng chất

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi1.0mg0%
Sắt0.1mg1%
Magiê1.0mg0%
Phốt pho2.0mg0%
Kali8.0mg0%
Natri5.0mg0%
Kẽm0.1mg1%

Công thức với nước luộc mì ống (2)

Mì spaghetti carbonara với pancetta và phô mai parmesan
Mì spaghetti carbonara với pancetta và phô mai parmesan
620 kcal
Mì spaghetti carbonara với thịt xông khói và tiêu đen
Mì spaghetti carbonara với thịt xông khói và tiêu đen
610 kcal
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