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hạt dẻ cười

Hạt dẻ cười là loại hạt giòn, béo với 562 calo mỗi 100g và giàu đồng, rất hợp để ăn vặt và làm món tráng miệng.

hạt dẻ cười

Giới thiệu

Hạt dẻ cười là loại hạt nhỏ màu xanh nhạt, có hương vị béo ngậy, hơi ngọt và thơm bùi. Chúng thường được ăn như món ăn vặt, dùng trong món tráng miệng, bánh nướng, sốt pesto và các món mặn, đồng thời thường được thêm vào để tạo độ giòn và màu sắc.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 562 kcal
28% DV
Tổng chất béo 45.3g
70% DV
Vitamin D5.6g
Vitamin K23.3g
Vitamin B113.7g
Tổng carbohydrate 27.2g
9% DV
Folat10.6g
Vitamin B127.7g
Protein 20.2g
40% DV
Protein thực vật20.2g

Vitamin & Khoáng chất

Vitamin

Dưỡng chấtLượng%DVThời gian bán hủy
Cholin70.0mg13%
Folat51.0mcg13%
Vitamin B31.3mg8%
Axit pantothenic0.5mg10%
Vitamin B20.2mg12%
Vitamin B10.9mg73%
Vitamin A26.0mcg3%
Vitamin B61.7mg100%
Vitamin C5.6mg6%
Vitamin E2.9mg19%
Vitamin K13.2mcg11%

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi105.0mg11%
Đồng1300.0mcg144%
Sắt3.9mg22%
Magiê121.0mg29%
Phốt pho490.0mg70%
Kali1025.0mg22%
Selen7.0mcg13%
Natri1.0mg0%
Kẽm2.2mg20%

Công thức với hạt dẻ cười (1)

Set trà chiều 2 tầng với bánh ngọt và món mặn
Set trà chiều 2 tầng với bánh ngọt và món mặn
1680 kcal
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