How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Hoenderfilet in die pan geskroei

Hoenderfilet in die pan geskroei

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Per porsie van 360 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 560 kcal

28% DV

Totale vet 29.0g

45% DV

Mono-onversadigde vet15.0g

Poli-onversadigde vet5.0g

Versadigde vet8.0g

Transvet0.3g

Totale koolhidrate 4.0g

1% DV

Stysel4.0g

Proteïen 68.0g

100% DV

Dierlike proteïen68.0g

Oor

’n Hoë-proteïen hoendergereg wat in ’n pan met olie en botter gaargemaak word, met baie min koolhidrate en matige vet uit die pansous.

Bestanddele

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	18.0mcg	60%
Cholien	260.0mg	47%
Folaat (B9)	18.0mcg	5%
Niasien (B3)	28.0mg	175%
Pantoteensuur (B5)	3.8mg	76%
Riboflavien (B2)	0.4mg	32%
Tiamien (B1)	0.2mg	15%
Vitamien A	120.0mcg	13%
Vitamien B12	0.9mcg	38%
Vitamien B6	1.9mg	112%
Vitamien D	0.3mcg	2%
Vitamien E	1.2mg	8%
Vitamien K	8.0mcg	7%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	32.0mg	3%
Koper	110.0mcg	12%
Yster	2.1mg	12%
Magnesium	72.0mg	17%
Fosfor	620.0mg	89%
Kalium	820.0mg	17%
Selenium	78.0mcg	142%
Natrium	780.0mg	34%
Sink	2.3mg	21%

Pangebraaide hoenderfiletstroke

’n Eenvoudige klassieke bereiding van hoenderfiletstroke wat met sout en swartpeper gegeur word, dan in olie gaargemaak en met botter afgerond word vir ’n ryk pansous. Dit word die beste warm as ’n hoofproteïen bedien.

Bestanddele

Hoenderfiletstroke 300 g

Kookolie 10 g

Botter 20 g

Sout 5 g

Swartpeper 5 g

Instruksies

1. Dep die hoenderfiletstroke droog en geur eweredig met die sout en swartpeper.

2. Verhit die kookolie in ’n pan oor medium-hoë hitte.

3. Voeg die hoenderfiletstroke by en kook vir 3 tot 4 minute per kant, totdat dit bruin is en heeltemal gaar is.

4. Verlaag die hitte na laag, voeg die botter by, en skep dit vir 30 tot 60 sekondes oor die hoender.

5. Haal uit die pan en bedien warm.

Voorbereidingstyd en gaarmaaktyd

Voorbereidingstyd: 5 minute

Gaarmaaktyd: 10 minute

Nuttige wenke

Moenie die pan oorvol maak nie, anders sal die hoender stoom in plaas van braai.

Kook totdat die hoender nie meer pienk in die middel is nie en ’n veilige binnetemperatuur bereik.

Laat die hoender kortliks rus voordat dit bedien word om dit sappig te hou.

KetoLae koolhidraatPaleoGlutenvryGebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Hoenderfilet in die pan geskroei

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