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Шведски палачинки с боровинково сладко и бита сметана

Шведски палачинки с боровинково сладко и бита сметана
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Хранителни стойности

На порция от 200 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 520 kcal
26% DV
Общо мазнини 26.0g
40% DV
Мононенаситени мазнини7.0g
Полиненаситени мазнини2.0g
Наситени мазнини15.0g
Общо въглехидрати 62.0g
21% DV
Фибри2.0g
Нишесте38.0g
Захари22.0g
Протеин 11.0g
22% DV
Животински протеин8.0g
Растителен протеин3.0g

Относно

Thin Swedish-style pancakes served with lingonberry jam and whipped cream.

Съставки

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Биотин (B7)6.0mcg20%
Холин55.0mg10%
Фолат (B9)35.0mcg9%
Ниацин (B3)1.8mg11%
Пантотенова киселина (B5)0.9mg18%
Рибофлавин (B2)0.3mg27%
Тиамин (B1)0.2mg15%
Витамин A220.0mcg24%
Витамин B120.7mcg29%
Витамин B60.1mg5%
Витамин C4.0mg4%
Витамин D1.2mcg6%
Витамин E1.1mg7%
Витамин K2.0mcg2%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций110.0mg11%
Хром2.0mcg6%
Мед0.1mcg0%
Йод20.0mcg13%
Желязо1.8mg10%
Магнезий22.0mg5%
Манган0.1mg5%
Молибден6.0mcg13%
Фосфор160.0mg23%
Калий180.0mg4%
Селен18.0mcg33%
Натрий260.0mg11%
Цинк0.9mg8%

Swedish Pancakes with Lingonberry and Whipped Cream

Headnote


Swedish pancakes are a study in delicacy: thin, supple, and lightly browned, with enough structure to fold without resistance. Here they are paired with sharp lingonberry jam and softly whipped cream, a classic balance of sweetness, acidity, and dairy richness. The result should feel light, precise, and composed.

Recipe essentials


Dish category: Pancake dish
Cuisine or origin: Swedish
Course type: Breakfast or dessert
Yield: 1 serving
Serving size: 200 g
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Difficulty: Easy

Equipment


20 cm nonstick frying pan
Small bowl
Spatula
Serving plate

Ingredients


Swedish pancakes 140 g
Lingonberry jam 35 g
Whipped cream 25 g

Method


  • 1. Warm the Swedish pancakes in a 20 cm nonstick frying pan over low heat for 1 to 2 minutes, turning once, until they are hot throughout and remain soft and pliable. The surface should be supple, not crisp.


  • 2. Place the pancakes on a warm plate and spoon the lingonberry jam over one side or into the center, keeping the amount neat and controlled.


  • 3. Add the whipped cream alongside or over the pancakes in a clean, compact mound. The cream should hold its shape lightly without appearing stiff.


  • 4. Fold or roll the pancakes with restraint, allowing the jam and cream to remain visible at the edges. Serve immediately while the pancakes are warm and the contrast of textures is clear.


  • Plating and serving


    Arrange the pancakes in a simple fold or neat roll, with the lingonberry jam providing a bright red accent and the whipped cream placed with precision. The plate should read as light, elegant, and balanced, with no excess movement or clutter.

    Professional notes


    Warmth is essential: cold pancakes lose their tenderness and mute the contrast with the cream. Keep the cream softly aerated, not overwhipped, so it complements rather than dominates the pancake. The jam should remain distinct and vivid, providing the dish’s necessary acidity.
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