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Суров червен лук

Суров червен лук
0 потребители харесаха тази храна | 0 потребители запазиха тази храна

Хранителни стойности

На порция от 100 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 40 kcal
2% DV
Общо мазнини 0.1g
0% DV
Общо въглехидрати 9.3g
3% DV
Фибри1.7g
Нишесте0.7g
Захари4.2g
Протеин 1.1g
2% DV
Растителен протеин1.1g

Относно

Малка порция суров червен лук.

Съставки

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Биотин (B7)0.4mcg1%
Холин6.0mg1%
Фолат (B9)19.0mcg5%
Ниацин (B3)0.1mg1%
Пантотенова киселина (B5)0.1mg2%
Рибофлавин (B2)0.0mg2%
Тиамин (B1)0.1mg4%
Витамин B60.1mg7%
Витамин C7.4mg8%
Витамин E0.0mg0%
Витамин K0.4mcg0%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций23.0mg2%
Хром1.0mcg3%
Мед0.0mcg0%
Желязо0.2mg1%
Магнезий10.0mg2%
Манган0.1mg4%
Молибден2.0mcg4%
Фосфор29.0mg4%
Калий146.0mg3%
Селен0.5mcg1%
Натрий4.0mg0%
Цинк0.2mg2%

Суров червен лук

Лесна подготовка на червен лук, обикновено сервиран суров като остър, хрупкав гарнитурен елемент или съставка за салата. Може също да бъде леко маринован или сготвен, но този списък със съставки най-точно съответства на обикновен суров червен лук.

Съставки


  • Червен лук 100 g


    • Инструкции


  • 1. Обелете червения лук.

  • 2. Нарежете на резени, кубчета или сервирайте цял според нуждите.

  • 3. Използвайте суров в салати, сандвичи, салси или като гарнитура.


    • Време за подготовка


    5 минути

    Време за готвене


    0 минути

    Полезни съвети


  • Накиснете нарязания лук в студена вода за 10 минути, за да смекчите остротата му.

  • За по-мек вкус използвайте много тънки резени.

  • Съхранявайте всеки нарязан лук покрит в хладилник и го използвайте скоро.
    • ВеганскаВегетарианскаПалеоСредиземноморскаБез глутенБез млечни продуктиWhole30Балансирана
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