How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inici / world / Europa / Estònia / Tres dònuts glacejats

Tres dònuts glacejats

Registrat per @test | A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 150 g

% Valor diari basat en una dieta de 2000 kcal

Calories 810 kcal

41% DV

Greix total 42.0g

65% DV

Greixos monoinsaturats18.0g

Greixos poliinsaturats8.0g

Greixos saturats14.0g

Greixos trans0.5g

Hidrats de carboni totals 96.0g

32% DV

Fibra3.0g

Midó48.0g

Sucres42.0g

Proteïna 12.0g

24% DV

Proteïna animal2.0g

Proteïna vegetal10.0g

Sobre

Una ració de tres dònuts glacejats estàndard.

Ingredients

glazed donuts 150g

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Biotina (B7)	4.0mcg	13%
Colina	35.0mg	6%
Folat (B9)	90.0mcg	23%
Niacina (B3)	3.5mg	22%
Àcid pantotènic (B5)	0.8mg	16%
Riboflavina (B2)	0.3mg	27%
Tiamina (B1)	0.5mg	38%
Vitamina A	60.0mcg	7%
Vitamina B12	0.4mcg	17%
Vitamina B6	0.1mg	5%
Vitamina D	0.2mcg	1%
Vitamina E	2.0mg	13%
Vitamina K	2.0mcg	2%

Minerals

Nutrient	Quantitat	%VRN
Calci	60.0mg	6%
Crom	4.0mcg	11%
Coure	0.1mcg	0%
Iode	8.0mcg	5%
Ferro	4.0mg	22%
Magnesi	35.0mg	8%
Manganès	0.3mg	15%
Molibdè	12.0mcg	27%
Fòsfor	180.0mg	26%
Potassi	180.0mg	4%
Seleni	18.0mcg	33%
Sodi	540.0mg	23%
Zinc	1.5mg	14%

Tres dònuts glacejats

Nota introductòria

Un dònut glacejat s’ha de jutjar per la seva contenció: una molla tendra, una fina capa de sucre i un acabat que es mantingui lleuger en lloc d’embafador. És una composició senzilla, però la precisió és important, perquè la diferència entre agradable i memorable rau en la textura i l’equilibri. Servit en tres peces petites, ha de resultar complet, polit i precís.

Elements essencials de la recepta

Categoria del plat: Brioixeria

Cuina o origen: Nord-americana

Tipus de plat: Refrigeri dolç o esmorzar

Rendiment: 3 dònuts

Ració: 1 dònut

Temps de preparació: 0 minuts

Temps de cocció: 0 minuts

Temps total: 0 minuts

Dificultat: Fàcil

Equipament

Plat de servei

Ingredients

Dònuts glacejats, 150 g

Mètode

1. Col·loqueu els dònuts glacejats en un plat de servei net, mantenint-los intactes i espaiats de manera uniforme.

2. Serviu immediatament, preservant la brillantor del glacejat i la textura tova i fresca dels dònuts.

Emplatat i servei

Disposeu els tres dònuts en una línia simple o en un triangle obert sobre el plat. La presentació ha de ser neta i natural, amb el glacejat intacte i les porcions clarament definides.

Notes professionals

Manipuleu els dònuts al mínim; el glacejat ha de romandre llis i intacte. Serviu-los de seguida, quan l’exterior encara estigui lleugerament fixat i la molla es mantingui tendra.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tres dònuts glacejats

Informació nutricional

Sobre

Ingredients