How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domů / world / Evropa / Švédsko / Pečené brambory s paprikou

Pečené brambory s paprikou

Tomuto jídlu dalo lajk 0 uživatelů | Toto jídlo si uložilo 0 uživatelů

Nutriční hodnoty

Na porci 170 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 530 kcal

27% DV

Celkový tuk 26.0g

40% DV

mononenasycené mastné kyseliny14.9g

polynenasycené mastné kyseliny7.0g

nasycené mastné kyseliny4.0g

transmastné kyseliny0.1g

Celkové sacharidy 69.0g

23% DV

vláknina6.0g

škrob62.2g

cukry0.8g

Bílkoviny 6.0g

12% DV

rostlinné bílkoviny6.0g

O jídle

Středně velká až větší porce kořeněných hranolků. Mají vysoký obsah sacharidů a tuku, obsahují také vlákninu a relativně málo bílkovin.

Ingredience

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV
biotin	1.8mcg	6%
cholin	24.0mg	4%
folát	34.0mcg	9%
niacin	3.4mg	21%
kyselina pantothenová	0.9mg	19%
riboflavin	0.1mg	7%
thiamin	0.2mg	18%
vitamin A	18.0mcg	2%
vitamin B6	0.5mg	31%
vitamin C	9.0mg	10%
vitamin E	2.1mg	14%
vitamin K	18.0mcg	15%

Minerály

Živina	Množství	% DV
vápník	24.0mg	2%
měď	210.0mcg	23%
železo	1.2mg	7%
hořčík	43.0mg	10%
fosfor	155.0mg	22%
draslík	980.0mg	21%
selen	1.2mcg	2%
sodík	470.0mg	20%
zinek	0.7mg	6%

Pečené brambory s paprikou v troubě

Jednoduchá příloha z ochucených brambor pečených dozlatova, křupavých na povrchu a měkkých uvnitř. Paprika dodává teplou, lehce kouřovou chuť, zatímco sůl a černý pepř udržují klasický charakter.

Ingredience

Brambory, 150 g

Rostlinný olej, 15 g

Sůl, 3 g

Černý pepř, 1 g

Paprika, 1 g

Celková hmotnost: 170 g

Postup

1. Předehřejte troubu na 220 °C.

2. Brambory omyjte a nakrájejte na rovnoměrné kousky velikosti sousta.

3. Promíchejte brambory s rostlinným olejem, solí, černým pepřem a paprikou, aby byly rovnoměrně obalené.

4. Rozložte je v jedné vrstvě na plech.

5. Pečte 25 až 35 minut, v polovině pečení je jednou obraťte, dokud nebudou zlatavé a křupavé.

6. Podávejte horké.

Doba přípravy

10 minut

Doba pečení

25 až 35 minut

Užitečné tipy

Nakrájejte brambory rovnoměrně, aby se uvařily stejnou rychlostí.

Pro extra křupavost předehřejte plech před přidáním brambor.

Podle potřeby upravte množství soli a papriky podle chuti.

VeganskáVegetariánskáBez lepkuBez mléčných výrobků

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pečené brambory s paprikou

Nutriční hodnoty

O jídle

Ingredience