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Spaghetti i tomatbaseret sauce

Spaghetti i tomatbaseret sauce
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Næringsindhold

Pr. portion på 320 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 365 kcal
18% DV
Fedt i alt 7.6g
12% DV
Enkeltumættede fedtsyrer5.2g
Flerumættede fedtsyrer0.9g
Mættede fedtsyrer1.1g
Kulhydrat i alt 63.4g
21% DV
Kostfibre4.2g
Stivelse54.1g
Sukkerarter5.1g
Protein 11.8g
24% DV
Vegetabilsk protein11.8g

Om

A moderate portion of spaghetti with a light tomato-based sauce and oil. It is primarily carbohydrate-rich, with modest protein and relatively low fat.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin4.8mcg16%
Cholin18.5mg3%
Folat96.0mcg24%
Niacin3.9mg24%
Pantothensyre0.6mg12%
Riboflavin0.1mg11%
Thiamin0.3mg26%
Vitamin A38.0mcg4%
Vitamin B60.2mg9%
Vitamin C6.1mg7%
Vitamin E1.4mg9%
Vitamin K10.2mcg9%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium42.0mg4%
Kobber210.0mcg23%
Jern2.8mg16%
Magnesium46.0mg11%
Fosfor155.0mg22%
Kalium320.0mg7%
Selen28.0mcg51%
Natrium1280.0mg56%
Zink1.1mg10%

Spaghetti al Pomodoro e Origano

Indledning


Dette er den disciplinerede udgave af spaghetti i tomatsauce: klar, direkte og afbalanceret af hvidløgets og oreganoens stille dybde. Saucen skal omslutte, ikke drukne, hver streng; pastaen bør forblive den primære tekstur, mens tomaten reduceres til en klar glasering. Når retten håndteres korrekt, er den enkel i udtryk og præcis i finish.

Grundoplysninger om opskriften


  • Retkategori: Pasta

  • Køkken eller oprindelse: Italiensk

  • Rettype: Hovedret

  • Udbytte: 1 portion

  • Portionsstørrelse: 320 g

  • Forberedelsestid: 10 minutter

  • Tilberedningstid: 15 minutter

  • Samlet tid: 25 minutter

  • Sværhedsgrad: Nem


  • Udstyr


  • 3 L gryde

  • 20 cm sauterpande

  • Dørslag

  • Træske

  • Tang


  • Ingredienser


    Pasta


  • 90 g spaghetti

  • 6 g salt


  • Sauce


  • 18 g olivenolie

  • 6 g hvidløg, fint skåret i skiver

  • 170 g tomatsauce

  • 1 g tørret oregano

  • 1 g sort peber


  • Fremgangsmåde


  • 1. Bring 2,0 L vand i kog i gryden. Tilsæt 6 g salt og derefter 90 g spaghetti. Rør straks for at forhindre, at pastaen klistrer sammen. Kog i 8 til 10 minutter, til pastaen netop er mør med en fast kerne, og strengene stadig er smidige.


  • 2. Mens pastaen koger, varmes 18 g olivenolie i sauterpanden ved middel varme. Tilsæt 6 g hvidløg, og steg i 30 til 45 sekunder under konstant omrøring, indtil det dufter og er lyst gyldent i kanterne. Lad det ikke brune.


  • 3. Tilsæt 170 g tomatsauce, 1 g tørret oregano og 1 g sort peber. Lad det simre sagte i 5 til 6 minutter under lejlighedsvis omrøring, indtil saucen tykner let og smager afrundet uden rå tomatskarphed.


  • 4. Løft spaghettien direkte fra vandet over i saucen, så lidt kogevand følger med. Vend det hele over lav varme i 1 til 2 minutter, indtil saucen hæfter jævnt på pastaen, og teksturen er blank frem for våd. Tilsæt om nødvendigt en lille mængde pastavand for at løsne overfladen, og reducer derefter igen.


  • 5. Smag til, og juster kun krydringen, hvis det er nødvendigt. Den færdige pasta skal være samlet, let sauceret og elastisk i biddet, med hvidløget til stede, men ikke dominerende, og oreganoen rent i baggrunden.


  • Anretning og servering


    Slyng spaghettien op i en varm, lav skål, og saml saucen omkring og over pastaen snarere end under den. Afslut eventuelt med en let glans af olivenolie fra panden, og servér straks, mens strengene stadig er smidige, og saucen stadig er klar.

    Faglige noter


  • Saucen skal reduceres, før pastaen tilsættes; en tynd sauce vil ikke hæfte korrekt.

  • Hvidløg skal parfumere olien, ikke give den dyb farve.

  • Den afsluttende vending er afgørende: den binder stivelse, olie og tomat til én samlet tekstur.
  • VegetariskMiddelhavsdiæt
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