How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Startseite / world / Europa / Schweden / Ofenkartoffeln und Karotten

Ofenkartoffeln und Karotten

Erfasst von @okkai | 1 Nutzer mochten dieses Lebensmittel | 0 Nutzer haben dieses Lebensmittel gespeichert

Nährwertangaben

Pro Portion à 520 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 305 kcal

15% DV

Fett gesamt 3.1g

5% DV

einfach ungesättigte Fettsäuren1.7g

mehrfach ungesättigte Fettsäuren1.0g

gesättigte Fettsäuren0.4g

Kohlenhydrate gesamt 66.8g

22% DV

Ballaststoffe8.7g

Stärke49.9g

Zucker8.2g

Protein 6.2g

12% DV

pflanzliches Eiweiß6.2g

Über

Eine einfache gegarte Gemüsemischung aus Kartoffeln, Karotten und Zwiebeln mit wenig Öl und Gewürzen. Sie ist relativ fettarm, enthält mäßig Kohlenhydrate und liefert Ballaststoffe, Kalium und Vitamin A.

Zutaten

Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%
Biotin	5.8mcg	19%
Cholin	34.0mg	6%
Folat	46.0mcg	12%
Niacin	3.9mg	24%
Pantothensäure	1.2mg	24%
Riboflavin	0.2mg	12%
Thiamin	0.3mg	24%
Vitamin A	980.0mcg	109%
Vitamin B6	0.8mg	46%
Vitamin C	33.5mg	37%
Vitamin E	0.9mg	6%
Vitamin K	18.4mcg	15%

Mineralstoffe

Nährstoff	Menge	NRV%
Calcium	46.0mg	5%
Kupfer	210.0mcg	23%
Eisen	1.8mg	10%
Magnesium	52.0mg	12%
Phosphor	165.0mg	24%
Kalium	1320.0mg	28%
Selen	3.8mcg	7%
Natrium	420.0mg	18%
Zink	1.0mg	9%

Geröstete Kartoffeln und Karotten

Eine einfache Beilage aus Ofengemüse mit Kartoffeln, Karotten und Zwiebeln, gewürzt mit Salz und schwarzem Pfeffer. Sie ist herzhaft, würzig und eignet sich gut als Beilage oder leichte Mahlzeit.

Zutaten

Kartoffeln: 300 g

Karotten: 120 g

Zwiebel: 80 g

Pflanzenöl: 15 g

Salz: 3 g

Schwarzer Pfeffer: 2 g

Gesamt: 520 g

Zubereitung

1. Den Ofen auf 200 °C vorheizen.

2. Die Kartoffeln und Karotten schälen und in gleichmäßige, mundgerechte Stücke schneiden. Die Zwiebel in Scheiben schneiden.

3. Das gesamte Gemüse in eine Schüssel geben, Pflanzenöl, Salz und schwarzen Pfeffer hinzufügen und alles gut vermengen, sodass es gleichmäßig bedeckt ist.

4. Das Gemüse in einer einzelnen Schicht auf einem Backblech verteilen.

5. 30 bis 40 Minuten rösten, dabei nach der Hälfte der Zeit einmal wenden, bis das Gemüse weich und leicht gebräunt ist.

6. Heiß servieren.

Vorbereitungszeit

10 Minuten

Garzeit

30 bis 40 Minuten

Hilfreiche Tipps

Das Gemüse gleichmäßig schneiden, damit es mit derselben Geschwindigkeit gart.

Für mehr Bräunung das Blech nicht zu voll belegen.

Salz und Pfeffer nach dem Rösten nach Geschmack anpassen.

VeganVegetarischGlutenfreiMilchfreiAusgewogen

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ofenkartoffeln und Karotten

Nährwertangaben

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