Beeren
Beeren sind süß-säuerliche Früchte mit 50 Kalorien pro 100 g und Vitamin C. Gib sie in Joghurt, Haferflocken oder Smoothies.
Über
Beeren sind kleine, saftige Früchte mit süß-säuerlichem Geschmack, darunter Erdbeeren, Heidelbeeren, Himbeeren und Brombeeren. Man isst sie oft frisch, mixt sie in Smoothies, backt sie in Desserts oder verwendet sie als Topping für Joghurt, Müsli und Salate.
Nährwertangaben
Pro 100 g
% Tageswert basierend auf einer Ernährung mit 2000 kcal
Kalorien
50 kcal
3% DV
Fett gesamt
0.5g
1% DV
Vitamin K0.1g
Thiamin0.3g
Kohlenhydrate gesamt
12.0g
4% DV
Folat4.0g
Vitamin B127.0g
Biotin0.2g
Protein
1.0g
2% DV
Pflanzliches Protein1.0g
Vitamine & Mineralstoffe
Vitamine
| Nährstoff | Menge | NRV% | Halbwertszeit |
|---|---|---|---|
| Cholin | 8.0mg | 1% | |
| Folat | 20.0mcg | 5% | |
| Niacin | 0.4mg | 3% | |
| Pantothensäure | 0.2mg | 4% | |
| Riboflavin | 0.0mg | 2% | |
| Thiamin | 0.0mg | 3% | |
| Vitamin A | 5.0mcg | 1% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin C | 30.0mg | 33% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 15.0mcg | 13% |
Mineralstoffe
| Nährstoff | Menge | NRV% | Halbwertszeit |
|---|---|---|---|
| Calcium | 20.0mg | 2% | |
| Kupfer | 100.0mcg | 11% | |
| Eisen | 0.6mg | 3% | |
| Magnesium | 15.0mg | 4% | |
| Phosphor | 25.0mg | 4% | |
| Kalium | 150.0mg | 3% | |
| Selen | 0.4mcg | 1% | |
| Natrium | 1.0mg | 0% | |
| Zink | 0.3mg | 3% |
Rezepte mit Beeren (72)
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Açaí-Bowl mit Banane und Erdnussbutter
430 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut
320 kcal
Fortified soy yogurt dinner side with berries, ground flax, and one Brazil nut
220 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Berry-spinach kefir smoothie with oats
300 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Greek yogurt berry oat parfait
340 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Harvest Bowl mit gebratenem Hähnchen, Lachs, Linsen und Ofengemüse
1250 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Sommerbeeren-Joghurt-Parfait
180 kcal
Sommerliches Beeren-Hafer-Joghurt-Parfait
280 kcal
Gekühltes Sommerbeeren-Kompott, leicht gesüßt
75 kcal
Warme Linsen-Pilz-Bowl mit Mandel-Beeren-Crunch
520 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Bowl mit gerösteter Süßkartoffel, Pilzen und Spinat mit Tomaten-Beeren-Relish
420 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal
Greek yogurt with berries and chia seeds
260 kcal
Erdbeer-Crêpes mit Beerensauce, Schlagsahne und Puderzucker
520 kcal
Schwedische Fleischbällchen mit buttrigem Kartoffelpüree, Preiselbeerkonfitüre und Bratensauce
760 kcal
Himbeer-Schokoriegel
360 kcal
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