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ασβέστιο

Το ασβέστιο είναι βασικό μέταλλο με 0 θερμίδες ανά 100g. Υποστηρίζει οστά και δόντια και ξεχωρίζει ως σημαντικό διατροφικό μέταλλο.

ασβέστιο

Σχετικά

Το ασβέστιο είναι θρεπτικό μέταλλο και όχι τρόφιμο ή μαγειρικό συστατικό. Προστίθεται συχνά σε εμπλουτισμένα τρόφιμα και συμπληρώματα. Δεν έχει γεύση και χρησιμοποιείται για την υποστήριξη της υγείας των οστών και άλλων φυσιολογικών λειτουργιών.

Διατροφικά στοιχεία

Ανά 100g

% Ημερήσια Αξία βάσει διατροφής 2000 kcal

Θερμίδες 0 kcal
0% DV
Συνολικά λιπαρά 0.0g
0% DV
Συνολικοί υδατάνθρακες 0.0g
0% DV
Πρωτεΐνη 0.0g
0% DV

Βιταμίνες & Μέταλλα

Μέταλλα

Θρεπτικό συστατικόΠοσότηταΗΠ%Χρόνος ημιζωής
Ασβέστιο100000.0mg10000%

Συνταγές με ασβέστιο (7)

Profeel Protein Drink Chocolate
Profeel Protein Drink Chocolate
170 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Fortified tofu quinoa power bowl
620 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
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