How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Áspic de ternera

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Información nutricional

Por porción de 150 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 220 kcal

11% DV

Grasa total 11.0g

17% DV

Grasas monoinsaturadas5.0g

Grasas poliinsaturadas1.0g

Grasas saturadas4.0g

Carbohidratos totales 2.0g

1% DV

Proteína 28.0g

56% DV

Proteína animal28.0g

Acerca de

Terrina tradicional sueca de ternera prensada, elaborada con ternera cocida y cuajada en una gelatina salada.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	4.0mcg	13%
Colina	95.0mg	17%
Folato (B9)	8.0mcg	2%
Niacina (B3)	7.0mg	44%
Ácido pantoténico (B5)	0.8mg	16%
Riboflavina (B2)	0.3mg	19%
Tiamina (B1)	0.1mg	7%
Vitamina A	15.0mcg	2%
Vitamina B12	2.2mcg	92%
Vitamina B6	0.3mg	21%
Vitamina C	1.0mg	1%
Vitamina D	0.2mcg	1%
Vitamina E	0.4mg	3%
Vitamina K	1.0mcg	1%

Minerales

Nutriente	Cantidad	% VD
Calcio	18.0mg	2%
Cromo	2.0mcg	6%
Cobre	0.1mcg	0%
Yodo	6.0mcg	4%
Hierro	2.1mg	12%
Magnesio	20.0mg	5%
Manganeso	0.0mg	1%
Molibdeno	4.0mcg	9%
Fósforo	180.0mg	26%
Potasio	260.0mg	6%
Selenio	28.0mcg	51%
Sodio	720.0mg	31%
Zinc	3.4mg	31%

Áspic de ternera

Una preparación clásica de ternera servida fría, cuajada en un caldo sabroso rico en gelatina, similar a un áspic de carne o gelatina de ternera. Suele servirse fría como aperitivo o entrante en lonchas.

Ingredientes

Ternera 110 g

Caldo de cocción rico en gelatina 35 g

Cebolla y especias 5 g

Total: 150 g

Instrucciones

1. Cocina la ternera hasta que esté tierna, si no está ya cocida.

2. Calienta el caldo con la cebolla y las especias para infusionar sabor.

3. Mezcla la ternera con la preparación de caldo en un molde pequeño o una fuente.

4. Enfría hasta que el caldo cuaje en una gelatina firme.

5. Desmolda o sirve directamente bien frío.

Tiempo de preparación y cocción

Tiempo de preparación: 10 minutos

Tiempo de cocción: 0 minutos

Tiempo de refrigeración: de 2 a 4 horas

Consejos útiles

Usa un caldo bien reducido y rico en colágeno para que cuaje mejor.

Sirve frío con mostaza, encurtidos o pan de corteza crujiente.

Para obtener lonchas más limpias, refrigera bien antes de servir.

KetoBaja en carbohidratosSin glutenSin lácteosWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Áspic de ternera

Información nutricional

Acerca de

Ingredientes