How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Una copa de vino tinto

Registrado por @hokkaido | A 0 usuarios les gustó este alimento | 0 usuarios guardaron este alimento

Información nutricional

Por porción de 120 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 102 kcal

5% DV

Grasa total 0.0g

0% DV

Carbohidratos totales 3.1g

1% DV

Azúcares0.7g

Proteína 0.1g

0% DV

Proteína vegetal0.1g

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Una pequeña ración de vino tinto que aporta calorías procedentes del alcohol, con pocos carbohidratos y cantidades insignificantes de proteína y grasa.

Ingredientes

vino tinto

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Colina	6.7mg	1%
Folato (B9)	1.2mcg	0%
Niacina (B3)	0.3mg	2%
Ácido pantoténico (B5)	0.1mg	1%
Riboflavina (B2)	0.0mg	3%
Tiamina (B1)	0.0mg	1%
Vitamina B6	0.1mg	4%
Vitamina K	0.5mcg	0%

Minerales

Nutriente	Cantidad	% VD
Calcio	10.0mg	1%
Cobre	12.0mcg	1%
Hierro	0.6mg	3%
Magnesio	14.0mg	3%
Fósforo	24.0mg	3%
Potasio	152.0mg	3%
Selenio	0.2mcg	0%
Sodio	6.0mg	0%
Zinc	0.2mg	2%

Una copa de vino tinto

Nota introductoria

Una sola copa de vino tinto no requiere adornos; su disciplina reside en la contención. Servido a la temperatura adecuada, revela fruta, estructura y final con claridad. No es una mezcla, sino un servicio medido que honra al vino tal como es.

Aspectos esenciales de la receta

Categoría del plato: Bebida

Cocina u origen: Universal

Tipo de plato: Aperitivo o acompañamiento

Rendimiento: 1 copa

Tamaño de la porción: 120 g

Tiempo de preparación: 2 minutos

Tiempo de cocción: 0 minutos

Tiempo total: 2 minutos

Dificultad: Fácil

Equipo

1 copa de vino

Ingredientes

Bebida

120 g de vino tinto

Método

1. Enfría el vino si es necesario hasta 16°C. El vino debe sentirse fresco, no frío, y conservar su aroma.

2. Vierte 120 g de vino tinto en una copa de vino limpia en un solo movimiento continuo, evitando agitarlo.

3. Deja reposar el vino durante 30 segundos antes de servir para que el bouquet se abra ligeramente en la copa.

Emplatado y servicio

Sirve de inmediato en una copa de vino transparente, llena hasta un nivel moderado para preservar el aroma. El vino debe presentarse con una superficie brillante, un borde limpio y un carácter sereno y natural.

Notas profesionales

Usa una copa con suficiente cáliz para favorecer el aroma y la estructura. La temperatura es decisiva: demasiado frío suprime la expresión; demasiado caliente atenúa la precisión.

KetoBaja en carbohidratosVeganaVegetarianaPaleoMediterráneaSin glutenSin lácteosWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Una copa de vino tinto

Información nutricional

Acerca de

Ingredientes