quinoa cocida
La quinoa cocida es un grano rico en proteínas con 120 calorías por 100 g y magnesio, ideal para ensaladas, bowls y guarniciones.
Acerca de
La quinoa cocida es un grano integral ligero y esponjoso, con un sabor suave y ligeramente a nuez, y una textura tierna pero algo masticable. Se usa habitualmente como guarnición, en ensaladas, bowls de cereales, sopas y como sustituto sin gluten del arroz o el cuscús.
Información nutricional
Por 100 g
% Valor diario basado en una dieta de 2000 kcal
Calorías
120 kcal
6% DV
Grasa total
1.9g
3% DV
Vitamina D0.2g
Vitamina K0.5g
Tiamina (B1)1.1g
Carbohidratos totales
21.3g
7% DV
Folato (B9)2.8g
Vitamina B120.9g
Biotina (B7)17.6g
Proteína
4.4g
9% DV
Proteína vegetal4.4g
Vitaminas y minerales
Vitaminas
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Colina | 23.0mg | 4% | |
| Tiamina (B1) | 0.1mg | 9% | |
| Riboflavina (B2) | 0.1mg | 8% | |
| Niacina (B3) | 0.4mg | 3% | |
| Ácido pantoténico (B5) | 0.2mg | 4% | |
| Vitamina B6 | 0.1mg | 7% | |
| Folato (B9) | 42.0mcg | 11% | |
| Vitamina E | 0.6mg | 4% |
Minerales
| Nutriente | Cantidad | % VD | Semivida |
|---|---|---|---|
| Calcio | 17.0mg | 2% | |
| Cobre | 0.2mcg | 0% | |
| Hierro | 1.5mg | 8% | |
| Magnesio | 64.0mg | 15% | |
| Fósforo | 152.0mg | 22% | |
| Potasio | 172.0mg | 4% | |
| Selenio | 2.8mcg | 5% | |
| Sodio | 7.0mg | 0% | |
| Zinc | 1.1mg | 10% |
Recetas con quinoa cocida (21)
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Lentil and spinach quinoa bowl
520 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Pechuga de pollo a la parrilla con quinoa, espárragos, pesto de albahaca y limón
655 kcal