How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / must uba

must uba

Must uba on valgurikas kaunvili, milles on 341 kcal 100 g kohta ja palju folaati (B9), mis toetab energiaainevahetust ja rakkude kasvu.

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Mustad oad on väikesed, läikivad kaunviljad maheda, maalähedase maitsega. Keedetult muutuvad need kreemja tekstuuriga. Neid kasutatakse sageli suppides, hautistes, salatites, burritodes ja riisiroogades.

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100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 341 kcal

17% DV

Rasvad kokku 1.4g

2% DV

D-vitamiin0.3g

K-vitamiin0.2g

tiamiin (B1-vitamiin)0.5g

Süsivesikud kokku 62.4g

21% DV

folaat (B9-vitamiin)15.5g

B12-vitamiin2.1g

biotiin (B7-vitamiin)44.8g

Valk 21.6g

43% DV

Taimne valk21.6g

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
koliin	96.9mg	18%
folaat (B9-vitamiin)	444.0mcg	111%
niatsiin (B3-vitamiin)	1.8mg	11%
pantoteenhape (B5-vitamiin)	0.8mg	16%
riboflaviin (B2-vitamiin)	0.2mg	15%
tiamiin (B1-vitamiin)	0.9mg	75%
B6-vitamiin	0.4mg	24%
E-vitamiin	0.2mg	1%
K-vitamiin	5.6mcg	5%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	123.0mg	12%
raud	5.0mg	28%
magneesium	171.0mg	41%
fosfor	352.0mg	50%
kaalium	1483.0mg	32%
seleen	3.2mcg	6%
naatrium	5.0mg	0%
tsink	3.6mg	33%

Retseptid koostisosaga must uba (30)

Black Bean and Sweet Potato Chili with Tomato and Red Pepper

430 kcal

Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach

480 kcal

Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds

540 kcal

Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast

480 kcal

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

470 kcal

Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper

620 kcal

Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce

510 kcal

Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato

690 kcal

Bean, tomato, and vegetable chili with baked potato

560 kcal

Turkey avocado black bean wrap with side kiwi

620 kcal

Chicken, black bean, and avocado salad

510 kcal

Baked potato black bean tuna lunch plate

510 kcal

Baked potato with cottage cheese, black beans, and salsa

430 kcal

Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle

430 kcal

Black Bean Sweet Potato Chili

460 kcal

Turkey avocado black bean wrap

510 kcal

Turkey chili with beans and tomatoes

460 kcal

Bean and sweet potato power bowl with salsa

610 kcal

Kana burrito-kauss fajita-köögiviljade, mustade ubade, guacamole'i ja punase salsaga

835 kcal

Turkey chili with beans and vegetables

510 kcal

Turkey chili with beans and mixed vegetables

540 kcal

Turkey chili with black beans and spinach

540 kcal

Turkey chili with beans, tomatoes, and bell peppers

540 kcal

Chicken and black bean burrito bowl with brown rice

680 kcal

Turkey and bean chili with side salad

590 kcal

Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers

620 kcal

Chicken, black bean, and vegetable fajita bowl

680 kcal

Turkey chili with black beans and bell peppers

540 kcal

Turkey chili with black beans and tomatoes

510 kcal

Suur dim sumi pidusöök riisinuudlirullide, pelmeenide, kuklite, kanajalgade, tripi ja soolamuna-kreemikuklitega

3135 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

must uba

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