grillitud kana
Grillitud kana on lahja küpsetatud kana, milles on 165 kcal 100 g kohta ja palju valku ning niatsiini (B3).
Teave
Grillitud kana on küpsetatud kana, mis on tavaliselt lahja ja mahedalt soolaka maitsega ning kergelt suitsuse grillimaitsega. Seda kasutatakse sageli salatites, võileibades, wrappides, riisikaussides ja paljude roogade põhivalguna.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
165 kcal
8% DV
Rasvad kokku
3.6g
6% DV
D-vitamiin1.0g
K-vitamiin1.2g
tiamiin (B1-vitamiin)0.8g
Süsivesikud kokku
0.0g
0% DV
Valk
31.0g
62% DV
Loomne valk31.0g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 85.0mg | 15% | |
| A-vitamiin | 13.0mcg | 1% | |
| tiamiin (B1-vitamiin) | 0.1mg | 6% | |
| B12-vitamiin | 0.3mcg | 13% | |
| riboflaviin (B2-vitamiin) | 0.1mg | 9% | |
| niatsiin (B3-vitamiin) | 13.7mg | 86% | |
| pantoteenhape (B5-vitamiin) | 1.0mg | 20% | |
| B6-vitamiin | 0.6mg | 35% | |
| folaat (B9-vitamiin) | 4.0mcg | 1% | |
| D-vitamiin | 0.1mcg | 1% | |
| E-vitamiin | 0.3mg | 2% | |
| K-vitamiin | 0.3mcg | 0% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 15.0mg | 2% | |
| vask | 40.0mcg | 4% | |
| raud | 1.0mg | 6% | |
| magneesium | 29.0mg | 7% | |
| fosfor | 220.0mg | 31% | |
| kaalium | 256.0mg | 5% | |
| seleen | 27.0mcg | 49% | |
| naatrium | 74.0mg | 3% | |
| tsink | 1.0mg | 9% |
Retseptid koostisosaga grillitud kana (34)
Grillitud kanarind lillkapsa ja baklažaaniga
270 kcal
Grillitud kana bataadi ja lillkapsaga
341 kcal
Grillitud kana Jaapani bataadi ja lillkapsaga
360 kcal
Lentil chicken salad with red bell pepper
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chicken and white bean spinach salad
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Grillitud kanarind kinoa, spargli, basiilikupesto ja sidruniga
655 kcal
Kana gyro friikartulitega
1080 kcal