How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Etusivu / world / Eurooppa / Ruotsi / Uuniperunat

Uuniperunat

Kirjannut @okkai | 0 käyttäjää piti tästä ruoasta | 0 käyttäjää tallensi tämän ruoan

Ravintosisältö

Per 170 g annos

% päivittäisestä arvosta perustuu 2000 kcal:n ruokavalioon

Kalorit 530 kcal

27% DV

Rasva yhteensä 26.0g

40% DV

kertatyydyttymättömät rasvat13.9g

monityydyttymättömät rasvat8.0g

tyydyttyneet rasvat4.0g

transrasvat0.1g

Hiilihydraatit yhteensä 69.0g

23% DV

ravintokuitu6.0g

tärkkelys62.0g

sokerit1.0g

Proteiini 6.0g

12% DV

kasviproteiini6.0g

Tietoa

Kohtuullinen annos paksuksi leikattuja maustettuja uuniperunoita. Ne tarjoavat pääasiassa hiilihydraatteja ja rasvaa sekä hieman kuitua, mutta vain vähän proteiinia.

Ainesosat

Vitamiinit ja kivennäisaineet

Vitamiinit

Ravintoaine	Määrä	PV%
biotiini	1.5mcg	5%
koliini	22.0mg	4%
folaatti	35.0mcg	9%
niasiini	3.5mg	22%
pantoteenihappo	0.9mg	18%
riboflaviini	0.1mg	6%
tiamiini	0.3mg	21%
A-vitamiini	2.0mcg	0%
B6-vitamiini	0.5mg	29%
C-vitamiini	10.0mg	11%
E-vitamiini	2.0mg	13%
K-vitamiini	10.0mcg	8%

Kivennäisaineet

Ravintoaine	Määrä	PV%
kalsium	20.0mg	2%
kupari	180.0mcg	20%
rauta	1.2mg	7%
magnesium	40.0mg	10%
fosfori	150.0mg	21%
kalium	850.0mg	18%
seleeni	1.5mcg	3%
suola	520.0mg	23%
sinkki	0.8mg	7%

Paahdetut perunat

Yksinkertainen klassinen lisuke, jossa perunat paahdetaan kullanruskeiksi ja rapeiksi ja maustetaan sitten suolalla ja mustapippurilla. Luetellut ainekset viittaavat peruspaahdettuihin perunoihin.

Ainekset

Perunat, 160 g

Kasviöljy, 9 g

Suola, 1 g

Mustapippuri, 0 g

Kokonaispaino: 170 g

Ohjeet

1. Kuumenna uuni 220 °C:een.

2. Leikkaa perunat tasakokoisiksi paloiksi tai lohkoiksi.

3. Sekoita perunat kasviöljyn, suolan ja mustapippurin kanssa.

4. Levitä ne yhdeksi kerrokseksi uunipellille.

5. Paahda 30–40 minuuttia ja käännä kerran, kunnes perunat ovat kullanruskeita ja rapeita.

6. Tarjoile kuumana.

Valmisteluaika

10 minuuttia

Kypsennysaika

30–40 minuuttia

Hyödyllisiä vinkkejä

Saat erityisen rapean lopputuloksen, kun kuumennat pellin etukäteen ennen perunoiden lisäämistä.

Älä täytä peltiä liian täyteen.

Käytä riittävästi öljyä, jotta perunat peittyvät tasaisesti.

VegaaninenVegetaarinenGluteenitonMaidoton

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Uuniperunat

Ravintosisältö

Tietoa

Ainesosat