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Poêlée simple de pommes de terre et légumes

Poêlée simple de pommes de terre et légumes
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Informations nutritionnelles

Par portion de 320 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 255 kcal
13% DV
Lipides totaux 6.1g
9% DV
Acides gras mono-insaturés3.1g
Acides gras polyinsaturés1.9g
Acides gras saturés0.8g
Glucides totaux 47.8g
16% DV
Fibres6.4g
Amidon35.2g
Sucres6.2g
Protéines 5.2g
10% DV
Protéines végétales5.2g

À propos

Plat de légumes à base de pommes de terre, carottes et oignons, légèrement sautés dans l’huile. Modéré en glucides et assez pauvre en protéines, il apporte aussi des fibres, du potassium et de la vitamine A.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)5.5mcg18%
Choline24.0mg4%
Folates (B9)42.0mcg11%
Niacine (B3)3.1mg19%
Acide pantothénique (B5)0.9mg19%
Riboflavine (B2)0.1mg8%
Thiamine (B1)0.2mg18%
Vitamine A980.0mcg109%
Vitamine B60.6mg34%
Vitamine C24.5mg27%
Vitamine E1.2mg8%
Vitamine K18.0mcg15%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium42.0mg4%
Cuivre210.0mcg23%
Fer1.6mg9%
Magnésium46.0mg11%
Phosphore128.0mg18%
Potassium980.0mg21%
Sélénium2.8mcg5%
Sodium420.0mg18%
Zinc0.8mg7%

Poêlée simple de pommes de terre et légumes

Une poêlée rustique de pommes de terre et légumes, cuite à la poêle, préparée avec des pommes de terre, des carottes et des oignons, simplement assaisonnée de sel et de poivre noir. C’est un accompagnement salé simple ou un repas léger.

Ingrédients


  • Pommes de terre 180 g

  • Carottes 70 g

  • Oignons 50 g

  • Huile végétale 15 g

  • Sel 3 g

  • Poivre noir 2 g


    • Total : 320 g

    Instructions


  • 1. Épluchez et coupez les pommes de terre et les carottes en petits dés réguliers. Émincez finement les oignons.

  • 2. Faites chauffer l’huile végétale dans une poêle à feu moyen.

  • 3. Ajoutez les oignons et faites-les cuire pendant 2 à 3 minutes jusqu’à ce qu’ils soient tendres.

  • 4. Ajoutez les pommes de terre et les carottes, puis assaisonnez avec le sel et le poivre noir.

  • 5. Faites cuire, en remuant de temps en temps, pendant 15 à 20 minutes, jusqu’à ce que les légumes soient tendres et légèrement dorés.

  • 6. Servez chaud.


    • Temps de préparation


    10 minutes

    Temps de cuisson


    20 minutes

    Conseils utiles


  • Coupez les légumes de manière régulière afin qu’ils cuisent à la même vitesse.

  • Pour obtenir davantage de coloration, laissez la poêlée cuire sans remuer pendant de courts intervalles avant de mélanger.

  • Ajustez l’assaisonnement en fin de cuisson selon votre goût.
    • VeganVégétarienSans glutenSans produits laitiersÉquilibré
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