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Labu Kuning dan Bawang Tumis

Labu Kuning dan Bawang Tumis
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Fakta Nutrisi

Per sajian 420g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 210 kcal
11% DV
Total Lemak 12.1g
19% DV
Lemak Tak Jenuh Tunggal8.3g
Lemak Tak Jenuh Ganda1.4g
Lemak Jenuh1.8g
Total Karbohidrat 24.8g
8% DV
Serat4.9g
Pati9.7g
Gula10.2g
Protein 4.2g
8% DV
Protein Nabati4.2g

Tentang

Lauk sayur ringan dari labu kuning dan bawang yang dimasak dengan minyak dan bumbu sederhana. Hidangan ini relatif rendah kalori, lemaknya sedang, serta memberi serat, kalium, dan vitamin C.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin6.5mcg22%
Kolin24.0mg4%
Folat72.0mcg18%
Niasin2.1mg13%
Asam Pantotenat1.1mg22%
Vitamin B20.2mg17%
Vitamin B10.2mg16%
Vitamin A92.0mcg10%
Vitamin B60.4mg25%
Vitamin C34.5mg38%
Vitamin E2.1mg14%
Vitamin K14.8mcg12%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium74.0mg7%
Tembaga180.0mcg20%
Zat Besi1.5mg8%
Magnesium42.0mg10%
Fosfor92.0mg13%
Kalium760.0mg16%
Selenium2.8mcg5%
Natrium520.0mg23%
Seng0.8mg7%

Labu Kuning dan Bawang Tumis

Hidangan pendamping sayuran sederhana berupa labu kuning yang empuk dan bawang bombai manis yang ditumis dalam minyak zaitun serta dibumbui dengan garam dan lada hitam. Rasanya ringan, gurih, dan cocok disajikan bersama daging panggang, nasi, atau pasta.

Bahan-bahan


  • Labu kuning, 280 g

  • Bawang bombai, 100 g

  • Minyak zaitun, 20 g

  • Garam, 10 g

  • Lada hitam, 10 g


    • Total berat: 420 g

    Instruksi


  • 1. Iris labu kuning dan bawang bombai menjadi potongan yang seragam.

  • 2. Panaskan minyak zaitun dalam wajan dengan api sedang.

  • 3. Tambahkan bawang bombai dan masak selama 2 hingga 3 menit sampai lunak.

  • 4. Tambahkan labu kuning, garam, dan lada hitam.

  • 5. Masak sambil sesekali diaduk selama 6 hingga 8 menit sampai labu empuk tetapi tidak lembek.

  • 6. Cicipi dan sesuaikan bumbu jika perlu, lalu sajikan hangat.


    • Waktu persiapan


    10 menit

    Waktu memasak


    10 menit

    Tips bermanfaat


  • Potong labu dengan ukuran seragam agar matang dengan kecepatan yang sama.

  • Masak hanya sampai empuk untuk menjaga tekstur yang enak.

  • Jika suka, tambahkan sedikit lada hitam ekstra sebelum disajikan.
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