sesamolía
Sesamolía er bragðmikil matarolía með 884 hitaeiningar í 100 g. Hún gefur djúpt, hnetukennt bragð í wokrétti, dressingar og marineringar.
Um
Sesamolía er ilmrík jurtaolía pressuð úr sesamfræjum með ríku, hnetukenndu bragði. Hún er algeng í asískri matargerð í wokrétti, dressingar, marineringar og sem lokabragðolía.
Næringargildi
Í 100 g
% daglegt gildi miðað við 2000 kcal mataræði
Kaloríur
884 kcal
44% DV
Heildarfita
100.0g
100% DV
D-vítamín14.2g
K-vítamín39.7g
Þíamín (B1)41.7g
Heildarkolvetni
0.0g
0% DV
Prótein
0.0g
0% DV
Vítamín og steinefni
Vítamín
| Næringarefni | Magn | DV% | Helmingunartími |
|---|---|---|---|
| E-vítamín | 1.4mg | 9% | |
| K-vítamín | 13.6mcg | 11% |
Uppskriftir með sesamolía (43)
Hrísgrjónanúðlu wokréttur með nautakjöti, spínati, papriku og lauk
610 kcal
Teriyaki-laxasalat með sesam, chili og sítrónu
612 kcal
Nauta- og grænmetiswok með hvítum hrísgrjónum og brokkolí í brúnni sósu
365 kcal
Sterkar steiktur hrísgrjónakaka með fiskiköku og kimchi
360 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Gljáður laxaskál með edamame, gúrku, vorlauk og sesamfræjum
565 kcal
Sesamgljáður kjúklingur með edamame og gúrku
585 kcal
Gufusoðin char siu bao (3 stykki)
420 kcal
Núðlusúpa með sojasósu, kjúklingi og eggi
520 kcal
Steiktar glernúðlur með rækjum, blönduðu grænmeti og límónu
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Beef and broccoli rice bowl
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Stór dim sum veisla með hrísgrjónanúðurrúllum, dumplings, bollum, kjúklingafótum, vömb og saltuðum eggjakrembollum
3135 kcal
Kóresk BBQ svínakjötsskál
520 kcal