How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Svezia / Pane bianco croccante con formaggio cremoso spalmabile

Pane bianco croccante con formaggio cremoso spalmabile

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Valori nutrizionali

Per porzione da 115 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 315 kcal

16% DV

Grassi totali 11.5g

18% DV

Grassi monoinsaturi3.9g

Grassi polinsaturi0.9g

Grassi saturi6.0g

Grassi trans0.2g

Carboidrati totali 43.0g

14% DV

Fibre2.0g

Amido38.5g

Zuccheri2.5g

Proteine 10.5g

21% DV

Proteine animali3.5g

Proteine vegetali7.0g

Informazioni

Una piccola porzione di pane bianco croccante con formaggio cremoso spalmabile. È un piatto vegetariano ricco soprattutto di carboidrati grazie al pane, con un apporto moderato di grassi dal formaggio.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	4.5mcg	15%
Colina	18.0mg	3%
Folato (B9)	78.0mcg	20%
Niacina (B3)	3.6mg	23%
Acido pantotenico (B5)	0.6mg	11%
Riboflavina (B2)	0.2mg	17%
Tiamina (B1)	0.3mg	28%
Vitamina A	95.0mcg	11%
Vitamina B12	0.5mcg	19%
Vitamina B6	0.1mg	5%
Vitamina D	0.3mcg	2%
Vitamina E	0.5mg	3%
Vitamina K	2.5mcg	2%

Minerali

Nutriente	Quantità	%VNR
Calcio	105.0mg	11%
Rame	90.0mcg	10%
Ferro	2.4mg	13%
Magnesio	20.0mg	5%
Fosforo	110.0mg	16%
Potassio	120.0mg	3%
Selenio	18.0mcg	33%
Sodio	520.0mg	23%
Zinco	0.9mg	8%

Crema di formaggio spalmabile su pane bianco croccante

Un semplice piatto di pane aperto con crema spalmabile al formaggio, preparato con pane bianco croccante, formaggio spalmabile morbido e un po' di sale. È migliore se servito fresco, quando il pane è ancora croccante e il formaggio è morbido.

Ingredienti

Pane bianco: 80 g

Formaggio spalmabile morbido: 34 g

Sale: 1 g

Istruzioni

1. Affetta il pane bianco oppure usalo così com'è, se è già in un pezzo adatto.

2. Spalma il formaggio in modo uniforme sul pane.

3. Cospargi leggermente il sale sulla superficie.

4. Servi immediatamente per ottenere la consistenza migliore.

Tempo di preparazione e cottura

Tempo di preparazione: 5 minuti

Tempo di cottura: 0 minuti

Consigli utili

Usa pane croccante per il miglior contrasto con il formaggio morbido.

Servi subito in modo che il pane resti croccante.

Se il formaggio spalmabile è molto compatto, lascialo ammorbidire leggermente prima di spalmarlo.

Vegetariana

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pane bianco croccante con formaggio cremoso spalmabile

Valori nutrizionali

Informazioni

Ingredienti