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Patate arrosto

Patate arrosto
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Valori nutrizionali

Per porzione da 150 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 365 kcal
18% DV
Grassi totali 17.0g
26% DV
Grassi monoinsaturi8.0g
Grassi polinsaturi5.0g
Grassi saturi2.5g
Carboidrati totali 48.0g
16% DV
Fibre4.0g
Amido44.0g
Zuccheri0.5g
Proteine 4.0g
8% DV
Proteine vegetali4.0g

Informazioni

Una porzione di patate fritte e salate, servite di solito come contorno o snack. Croccanti fuori e morbide dentro, sono preparate con patate, olio vegetale e sale.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)1.0mcg3%
Colina25.0mg5%
Folato (B9)25.0mcg6%
Niacina (B3)2.2mg14%
Acido pantotenico (B5)0.7mg14%
Riboflavina (B2)0.1mg4%
Tiamina (B1)0.1mg13%
Vitamina B60.5mg26%
Vitamina C12.0mg13%
Vitamina E2.0mg13%
Vitamina K15.0mcg13%

Minerali

NutrienteQuantità%VNREmivita
Calcio20.0mg2%
Cromo3.0mcg9%
Rame0.1mcg0%
Iodio1.0mcg1%
Ferro1.2mg7%
Magnesio35.0mg8%
Manganese0.2mg9%
Molibdeno8.0mcg18%
Fosforo95.0mg14%
Potassio520.0mg11%
Selenio0.8mcg1%
Sodio420.0mg18%
Zinco0.7mg6%

Patate arrosto

Un semplice piatto di patate preparato ricoprendole con olio e sale, quindi arrostendole in forno o cuocendole in padella fino a renderle tenere e leggermente croccanti. Si tratta di una preparazione base di patate condite, piuttosto che di una ricetta classica più specifica.

Ingredienti
  • Patate 130 g

  • Olio vegetale 18 g

  • Sale 2 g


    • Istruzioni
  • 1. Preriscalda il forno a 220°C, oppure scalda una padella a fuoco medio-alto se cuoci in padella.

  • 2. Taglia le patate in pezzi uniformi, grandi quanto un boccone.

  • 3. Mescola le patate con l'olio vegetale e il sale finché non sono ricoperte in modo uniforme.

  • 4. Disponile su una teglia in un unico strato, oppure aggiungile alla padella calda.

  • 5. Cuoci finché le patate non sono tenere e dorate, girandole di tanto in tanto per una doratura uniforme.

  • 6. Servi caldo.


    • Tempo di preparazione
    5 minuti

    Tempo di cottura
    20-30 minuti

    Consigli utili
  • Taglia le patate in modo uniforme così cuoceranno alla stessa velocità.

  • Non riempire eccessivamente la padella o la teglia se vuoi una doratura migliore.

  • Regola leggermente il sale se servi il piatto con altri cibi già conditi.
    • VeganaVegetarianaSenza glutineSenza latticini
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