How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Patate fritte salate

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Valori nutrizionali

Per porzione da 150 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 365 kcal

18% DV

Grassi totali 17.0g

26% DV

Grassi monoinsaturi7.0g

Grassi polinsaturi6.0g

Grassi saturi2.5g

Carboidrati totali 48.0g

16% DV

Fibre4.0g

Amido43.0g

Zuccheri0.5g

Proteine 4.0g

8% DV

Proteine vegetali4.0g

Informazioni

Una porzione di patate tagliate a bastoncino e fritte in olio profondo, di solito salate e servite come contorno o snack.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	1.0mcg	3%
Colina	25.0mg	5%
Folato (B9)	25.0mcg	6%
Niacina (B3)	2.2mg	14%
Acido pantotenico (B5)	0.7mg	14%
Riboflavina (B2)	0.1mg	4%
Tiamina (B1)	0.1mg	13%
Vitamina B6	0.5mg	29%
Vitamina C	12.0mg	13%
Vitamina E	2.0mg	13%
Vitamina K	16.0mcg	13%

Minerali

Nutriente	Quantità	%VNR
Calcio	18.0mg	2%
Cromo	2.0mcg	6%
Rame	0.1mcg	0%
Ferro	1.2mg	7%
Magnesio	35.0mg	8%
Manganese	0.3mg	11%
Molibdeno	8.0mcg	18%
Fosforo	95.0mg	14%
Potassio	520.0mg	11%
Selenio	0.8mcg	1%
Sodio	320.0mg	14%
Zinco	0.6mg	5%

Patate fritte salate

Un piatto semplice di patate fritte in olio vegetale e completate con sale. Ricorda molto le classiche patate fritte in padella o fritte con poco olio.

Ingredienti

Patate 130 g

Olio vegetale 18 g

Sale 2 g

Istruzioni

1. Sbuccia le patate, se desiderato, poi tagliale in fette uniformi, spicchi o piccoli pezzi.

2. Scalda l'olio vegetale in una padella a fuoco medio.

3. Aggiungi le patate e cuoci, girandole di tanto in tanto, finché saranno dorate e tenere.

4. Cospargi con il sale e mescola per distribuirlo in modo uniforme.

5. Servi caldo.

Tempo di preparazione

5 minuti

Tempo di cottura

Da 15 a 20 minuti

Consigli utili

Taglia le patate in modo uniforme così cuoceranno alla stessa velocità.

Non riempire troppo la padella, altrimenti cuoceranno al vapore invece di friggere.

Regola il tempo di cottura in base alla dimensione dei pezzi di patata.

VeganaVegetarianaSenza glutineSenza latticini

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Patate fritte salate

Valori nutrizionali

Informazioni

Ingredienti