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Zucca gialla e cipolla saltate in padella

Zucca gialla e cipolla saltate in padella
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Valori nutrizionali

Per porzione da 420 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 210 kcal
11% DV
Grassi totali 12.1g
19% DV
Grassi monoinsaturi8.3g
Grassi polinsaturi1.4g
Grassi saturi1.8g
Carboidrati totali 24.8g
8% DV
Fibre4.9g
Amido9.7g
Zuccheri10.2g
Proteine 4.2g
8% DV
Proteine vegetali4.2g

Informazioni

Un contorno leggero di zucca gialla e cipolla cotte con olio e condimenti semplici. Ha poche calorie, grassi moderati e apporta fibre, potassio e vitamina C.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)6.5mcg22%
Colina24.0mg4%
Folato (B9)72.0mcg18%
Niacina (B3)2.1mg13%
Acido pantotenico (B5)1.1mg22%
Riboflavina (B2)0.2mg17%
Tiamina (B1)0.2mg16%
Vitamina A92.0mcg10%
Vitamina B60.4mg25%
Vitamina C34.5mg38%
Vitamina E2.1mg14%
Vitamina K14.8mcg12%

Minerali

NutrienteQuantità%VNREmivita
Calcio74.0mg7%
Rame180.0mcg20%
Ferro1.5mg8%
Magnesio42.0mg10%
Fosforo92.0mg13%
Potassio760.0mg16%
Selenio2.8mcg5%
Sodio520.0mg23%
Zinco0.8mg7%

Zucca gialla e cipolla saltate in padella

Un semplice contorno di verdure con tenera zucca gialla e cipolla dolce saltate in olio d'oliva e condite con sale e pepe nero. È leggero, saporito e si abbina bene a carni alla griglia, riso o pasta.

Ingredienti


  • Zucca gialla, 280 g

  • Cipolla, 100 g

  • Olio d'oliva, 20 g

  • Sale, 10 g

  • Pepe nero, 10 g


    • Peso totale: 420 g

    Istruzioni


  • 1. Affetta la zucca gialla e la cipolla in pezzi uniformi.

  • 2. Scalda l'olio d'oliva in una padella a fuoco medio.

  • 3. Aggiungi la cipolla e cuoci per 2 o 3 minuti finché non si ammorbidisce.

  • 4. Aggiungi la zucca gialla, il sale e il pepe nero.

  • 5. Cuoci, mescolando di tanto in tanto, per 6-8 minuti finché la zucca è tenera ma non sfatta.

  • 6. Assaggia e regola il condimento se necessario, quindi servi caldo.


    • Tempo di preparazione


    10 minuti

    Tempo di cottura


    10 minuti

    Consigli utili


  • Taglia la zucca in modo uniforme così cuocerà alla stessa velocità.

  • Cuoci solo fino a quando è tenera per mantenere una consistenza piacevole.

  • Se lo desideri, completa con un po' di pepe nero extra prima di servire.
    • VeganaVegetarianaPaleoMediterraneaSenza glutineSenza latticiniWhole30Bilanciata
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