홈 / world / 바질

바질

바질은 향긋한 허브로 100g당 23칼로리를 제공하며, 비타민 K가 풍부해 샐러드·페스토·파스타에 잘 어울립니다.

바질

소개

바질은 달콤하면서도 후추 같은 풍미에 정향과 아니스 향이 은은하게 감도는 향긋한 허브입니다. 생으로도 말려서도 자주 쓰이며, 페스토, 토마토 요리, 샐러드, 소스, 그리고 지중해 및 동남아시아 요리에 널리 활용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 23 kcal
1% DV
총 지방 0.6g
1% DV
비타민 B10.1g
총 탄수화물 2.7g
1% DV
엽산1.6g
비타민 B120.3g
비오틴0.8g
단백질 3.2g
6% DV
식물성 단백질3.2g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린11.4mg2%
엽산68.0mcg17%
나이아신0.9mg6%
판토텐산0.2mg4%
비타민 B20.1mg6%
비타민 B10.0mg3%
비타민 A264.0mcg29%
비타민 B60.2mg9%
비타민 C18.0mg20%
비타민 E0.8mg5%
비타민 K414.8mcg346%

미네랄

영양소함량DV%반감기
칼슘177.0mg18%
구리385.0mcg43%
철3.2mg18%
마그네슘64.0mg15%
인56.0mg8%
칼륨295.0mg6%
셀레늄0.3mcg1%
나트륨4.0mg0%
아연0.8mg7%

바질이(가) 들어간 레시피 (11)

바질 마르게리타 피자
바질 마르게리타 피자
1310 kcal
미트소스와 녹인 치즈를 곁들인 스파게티
미트소스와 녹인 치즈를 곁들인 스파게티
655 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
나폴리식 버섯 체리토마토 피자
나폴리식 버섯 체리토마토 피자
1450 kcal
나폴리식 버섯 체리토마토 모차렐라 피자
나폴리식 버섯 체리토마토 모차렐라 피자
1540 kcal
퀴노아·아스파라거스·아보카도·바질 페스토를 곁들인 구운 닭가슴살
퀴노아·아스파라거스·아보카도·바질 페스토를 곁들인 구운 닭가슴살
655 kcal
화덕 버섯 토마토 피자
화덕 버섯 토마토 피자
980 kcal
바질 페스토와 바삭한 로스트 치킨 타이 곁들인 로티니
바질 페스토와 바삭한 로스트 치킨 타이 곁들인 로티니
540 kcal
퀴노아, 아스파라거스, 바질 페스토, 레몬을 곁들인 그릴드 치킨 브레스트
퀴노아, 아스파라거스, 바질 페스토, 레몬을 곁들인 그릴드 치킨 브레스트
655 kcal
마르게리타 피자
마르게리타 피자
910 kcal
생모차렐라를 곁들인 페스토 치킨 로티니
생모차렐라를 곁들인 페스토 치킨 로티니
540 kcal
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