Domus / world / Europa / Suecia / Moqueca baiana ex pisce albo, lacte cocois, lycopersico et coriandro

Moqueca baiana ex pisce albo, lacte cocois, lycopersico et coriandro

Moqueca baiana ex pisce albo, lacte cocois, lycopersico et coriandro
Relatum a @hokkaido | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 420g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 520 kcal
26% DV
Adeps totalis 35.0g
54% DV
Adeps monoinsaturatus8.5g
Adeps polyinsaturatus2.5g
Adeps saturatus22.0g
Carbohydrata totalia 16.0g
5% DV
Fibra4.0g
Amylum5.0g
Sacchara7.0g
Proteinum 34.0g
68% DV
Proteinum animale31.0g
Proteinum vegetabile3.0g

De

Portio aestimata iuris piscis Brasiliani ex pisce albo in basi lactis cocois, cum lycopersico, pipere, cepa, herbis et oleo. Satis dives est in proteino et adipe, carbohydratis autem relative pauca.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)5.0mcg17%
Cholinum118.0mg21%
Folatum (B9)42.0mcg11%
Niacinum (B3)7.8mg49%
Acidum pantothenicum (B5)1.1mg22%
Riboflavinum (B2)0.2mg17%
Thiaminum (B1)0.2mg15%
Vitaminum A85.0mcg9%
Vitaminum B122.4mcg100%
Vitaminum B60.8mg44%
Vitaminum C32.0mg36%
Vitaminum D6.0mcg30%
Vitaminum E2.6mg17%
Vitaminum K18.0mcg15%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium68.0mg7%
Cuprum320.0mcg36%
Ferrum3.1mg17%
Magnesium74.0mg18%
Phosphorus360.0mg51%
Kalium890.0mg19%
Selenium48.0mcg87%
Natrium620.0mg27%
Zincum1.4mg13%

Moqueca Baiana ex pisce albo, coco, lycopersico, et coriandro

Praefatio


Moqueca est iusculum vi tranquilla praeditum: limo nitidum, lacte coco rotundatum, et munda dulcedine piscis albi sublatum. Eius felicitas a moderatione in leni coctione pendet, ut piscis mollis maneat et ius vividum potius quam grave sit. Si recte tractatur, ad mensam venit ut ferculum perfectum, fragrans, aequilibratum, et haud dubie Brasilianum.

Essentialia recipe


  • Categoria ferculi: Iusculum piscis

  • Culina sive origo: Brasiliana

  • Genus cursus: Ferculum principale

  • Portiones: 2 portiones

  • Magnitudo portionis: 210 g

  • Tempus praeparationis: 20 minuta

  • Tempus coctionis: 18 minuta

  • Tempus totum: 38 minuta

  • Difficultas: Media


    • Instrumenta


  • Patina ad assandum 24 cm cum operculo

  • Tabula sectoria

  • Culter coquorum

  • Crater miscendi

  • Radula tenuis sive microplane

  • Spathula piscaria sive cochlear planum


    • Ingredientia



    Piscis et marinatio


  • Assula piscis albi, cute remota, in partes 4 cm secta — 240 g

  • Succus limae — 20 g

  • Sal — 4 g


    • Basis iusculi


  • Oleum olivae — 20 g

  • Cepa, tenuiter secta — 80 g

  • Allium, tenuiter sectum — 12 g

  • Piper campanum, tenuiter sectum — 80 g

  • Lycopersicum, in tessellas sectum — 100 g

  • Lac coco — 180 g

  • Sal — 2 g


    • Ad perficiendum


  • Coriandrum, folia et caules teneri, concisa — 12 g


    • Modus


  • 1. In cratere misce piscem album, succum limae, et sal. Leniter verte ut obducatur et sine quiescere per 10 minuta. Piscis ad margines paulum firmari debet, dum nitidus et integer manet.


  • 2. Pone patinam ad assandum 24 cm super ignem medium et adde oleum olivae. Adde cepam et allium et coque per 4 minuta, assidue movendo, donec cepa translucida sit et allium fragrant, sed non coloretur.


  • 3. Adde piper campanum et lycopersicum. Coque per 5 minuta, interdum movendo, donec lycopersicum dissolvi incipiat et holera basim leviter iusculosam efficiant.


  • 4. Infunde lac coco et adde sal reliquum. Ad lentum fervorem super ignem medium-humilem perduc et coque per 3 minuta. Liquor unitus et leviter spissatus apparere debet, numquam vehementer ebulliens.


  • 5. Disponito piscem et succos eius limae in uno strato in patina. Operi et coque per 4 ad 5 minuta, pro crassitudine, donec piscis opacus fiat et in medio nitide diffindatur, sed adhuc texturam umidam et sericeam retineat.


  • 6. Remove ab igne et coriandrum involve. Sine iusculo stare per 1 minutum, ut herbae ius perfundant sine amissione recentiae.


    • In patinas imponere et ministrare


    Iusculum in catillos calidos et patulos infunde, piscem et ius aequaliter dividens. Patina finalis ostendere debet piscem in salsa viva colore corallino cubantem, coriandro per superficiem sparso potius quam sub eo sepulto. Statim ministra, dum ius calidum est et piscis tener manet.

    Notae professionales


  • Lenem fervorem serva; calor nimius piscem contraheret et lac coco hebetaret.

  • Piscem in partes aequales seca, ut ubique eodem gradu coquatur.

  • Iusculum ad finem fluidum sed cohaerens esse debet, satis corporis habens ut piscem leviter obducat sine gravitate.
    • KetoHumilis in CarbohydratisPaleoMediterraneaSine GlutineSine LacteisWhole30Aequilibrata
    Depone in App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.