ocimum
Ocimum est herba aromatica cum 23 calories per 100g et multa vitamina K, apta ad acetaria, pesto, et pastam.
De
Ocimum est herba aromatica sapore dulci et subpiperato, cum levibus notis caryophylli et anisī. Saepe recens aut siccum adhibetur in pesto, ferculis cum lycopersicis, acetariis, condimentis, atque in coquina Mediterranea vel Asiae Austro-Orientalis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
23 kcal
1% DV
Adeps totalis
0.6g
1% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
2.7g
1% DV
Folatum (B9)1.6g
Vitaminum B120.3g
Biotinum (B7)0.8g
Proteinum
3.2g
6% DV
Proteinum vegetabile3.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 11.4mg | 2% | |
| Vitaminum A | 264.0mcg | 29% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Riboflavinum (B2) | 0.1mg | 6% | |
| Niacinum (B3) | 0.9mg | 6% | |
| Acidum pantothenicum (B5) | 0.2mg | 4% | |
| Vitaminum B6 | 0.2mg | 9% | |
| Folatum (B9) | 68.0mcg | 17% | |
| Vitaminum C | 18.0mg | 20% | |
| Vitaminum E | 0.8mg | 5% | |
| Vitaminum K | 414.8mcg | 346% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 177.0mg | 18% | |
| Cuprum | 385.0mcg | 43% | |
| Ferrum | 3.2mg | 18% | |
| Magnesium | 64.0mg | 15% | |
| Phosphorus | 56.0mg | 8% | |
| Kalium | 295.0mg | 6% | |
| Selenium | 0.3mcg | 1% | |
| Natrium | 4.0mg | 0% | |
| Zincum | 0.8mg | 7% |
Recetae cum ocimum (18)
segmentum pizzae caseosae cum salsa lycopersici et herbis
360 kcal
Segmentum pizzae caseatae
445 kcal
Segmentum pizzae caseosae cum acetaria Caesar
1015 kcal
Acetaria pastae cum pullo, spinacia, lycopersicis cerasis et pipere rubro
365 kcal
Pizza napolitana cum pepperoni
1035 kcal
Spaghetti alla bolognese surgelati
520 kcal
Spaghetti cum salsa carnis, pesto et caseo liquefacto
620 kcal
Pizza Margherita cum ocimo
1310 kcal
Spaghetti cum salsa carnis et caseo liquefacto
655 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Pizza napolitana con champiñones y tomates cherry
1450 kcal
Pizza Neapolitana cum fungis, lycopersicis cerasis et mozzarella
1540 kcal
Pectus pulli assum cum quinoa, asparagis, avocado et pesto ocimi
655 kcal
Pizza al forno a legna con funghi e pomodoro
980 kcal
Rotini cum pesto ocimi et femore pulli assi crocante
540 kcal
Pectus pulli assatum cum quinoa, asparagis, pesto ocimi et limone
655 kcal
Pizza Margherita
910 kcal
Pesto Chicken Rotini cum Mozzarella Recente
540 kcal