How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Minkštas sūrio užtepas ant traškios baltos duonos

Minkštas sūrio užtepas ant traškios baltos duonos

Užregistravo @okkai | 0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 115 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 315 kcal

16% DV

Iš viso riebalų 11.5g

18% DV

Mononesočiosios riebalų rūgštys3.9g

Polinesočiosios riebalų rūgštys0.9g

Sočiosios riebalų rūgštys6.0g

Transriebalai0.2g

Iš viso angliavandenių 43.0g

14% DV

Skaidulinės medžiagos2.0g

Krakmolas38.5g

Cukrūs2.5g

Baltymai 10.5g

21% DV

Gyvūniniai baltymai3.5g

Augaliniai baltymai7.0g

Apie

Nedidelė porcija traškios baltos duonos su kreminiu minkšto sūrio užtepu. Daugiausia angliavandenių suteikia duona, o sūris papildo patiekalą saikingu riebalų kiekiu.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	4.5mcg	15%
Cholinas	18.0mg	3%
Folatai (B9)	78.0mcg	20%
Niacinas (B3)	3.6mg	23%
Pantoteno rūgštis (B5)	0.6mg	11%
Riboflavinas (B2)	0.2mg	17%
Tiaminas (B1)	0.3mg	28%
Vitaminas A	95.0mcg	11%
Vitaminas B12	0.5mcg	19%
Vitaminas B6	0.1mg	5%
Vitaminas D	0.3mcg	2%
Vitaminas E	0.5mg	3%
Vitaminas K	2.5mcg	2%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	105.0mg	11%
Varis	90.0mcg	10%
Geležis	2.4mg	13%
Magnis	20.0mg	5%
Fosforas	110.0mg	16%
Kalis	120.0mg	3%
Selenas	18.0mcg	33%
Natris	520.0mg	23%
Cinkas	0.9mg	8%

Minkštas sūrio užtepas ant traškios baltos duonos

Paprastas atviras sumuštinis su traškia balta duona, minkštu sūrio užtepu ir trupučiu druskos. Geriausia patiekti šviežią, kol duona dar traški, o sūris minkštas.

Ingredientai

Balta duona: 80 g

Minkštas sūrio užtepas: 34 g

Druska: 1 g

Gaminimo eiga

1. Supjaustykite baltą duoną riekėmis arba naudokite tokią, kokia yra, jei gabalėlis jau tinkamo dydžio.

2. Tolygiai užtepkite minkštą sūrio užtepą ant duonos.

3. Viršų lengvai pabarstykite druska.

4. Patiekite iš karto, kad tekstūra būtų geriausia.

Paruošimo ir gaminimo laikas

Paruošimo laikas: 5 minutės

Gaminimo laikas: 0 minučių

Naudingi patarimai

Naudokite traškią duoną, kad geriausiai atsiskleistų kontrastas su minkštu sūriu.

Patiekite iš karto, kad duona išliktų traški.

Jei sūrio užtepas labai kietas, prieš tepdami leiskite jam šiek tiek suminkštėti.

Vegetarinė

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Minkštas sūrio užtepas ant traškios baltos duonos

Maistinė vertė

Apie

Ingredientai