How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Avokado

Avokado

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 140 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 224 kcal

11% DV

Kopējais tauku daudzums 20.6g

32% DV

Mononepiesātinātie tauki13.5g

Polinepiesātinātie tauki2.5g

Piesātinātie tauki3.0g

Kopējais ogļhidrātu daudzums 11.9g

4% DV

Šķiedrvielas9.4g

Ciete1.5g

Cukuri1.0g

Olbaltumvielas 2.8g

6% DV

Augu olbaltumvielas2.8g

Par

Vesels avokado, pārgriezts divās pusēs. Tas ir kalorijām bagāts, jo satur sirdij labvēlīgus taukus, daudz šķiedrvielu un salīdzinoši maz cukura.

Sastāvdaļas

avokado

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	4.9mcg	16%
Holīns	19.6mg	4%
Folskābe (B9)	112.0mcg	28%
Niacīns (B3)	2.4mg	15%
Pantotēnskābe (B5)	1.9mg	39%
Riboflavīns (B2)	0.2mg	14%
Tiamīns (B1)	0.1mg	8%
A vitamīns	10.0mcg	1%
B6 vitamīns	0.4mg	21%
C vitamīns	14.0mg	16%
E vitamīns	2.9mg	19%
K vitamīns	29.0mcg	24%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	17.0mg	2%
Varš	266.0mcg	30%
Dzelzs	0.8mg	4%
Magnijs	41.0mg	10%
Fosfors	73.0mg	10%
Kālijs	679.0mg	14%
Selēns	0.6mcg	1%
Nātrijs	10.0mg	0%
Cinks	0.9mg	8%

Avokado

Vienkāršs svaigs avokado, ko parasti ēd tādu, kāds tas ir, saspaidītu, sagrieztu šķēlēs vai viegli piegaršotu. Tas nav gatavots ēdiens; to var pasniegt neapstrādātu.

Sastāvdaļas

Avokado, 140 g

Norādījumi

1. Ja nepieciešams, nomazgājiet avokado.

2. Pārgrieziet to gareniski apkārt kauliņam un pagrieziet abas puses, lai tās atdalītu.

3. Izņemiet kauliņu.

4. Izņemiet mīkstumu ar karoti vai sagrieziet to šķēlēs mizā.

5. Pasniedziet nekavējoties, bez piedevām vai, ja vēlaties, viegli piegaršotu.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 5 minūtes

Gatavošanas laiks: 0 minūtes

Noderīgi padomi

Pasniedziet atdzesētu vai istabas temperatūrā.

Ja izmantojat kā smēriņu vai piedevu, pirms pasniegšanas saspaidiet ar dakšiņu.

Ēdiet svaigu, lai novērstu apbrūnēšanu.

KetoAr zemu ogļhidrātu saturuVegānaVeģetāraPaleoVidusjūrasBez glutēnaBez piena produktiemWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokado

Uzturvērtība

Par

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