How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Citrusu cukura toniks

Citrusu cukura toniks

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 750 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 150 kcal

8% DV

Kopējais tauku daudzums 0.0g

0% DV

Kopējais ogļhidrātu daudzums 36.0g

12% DV

Cukuri36.0g

Olbaltumvielas 0.0g

0% DV

Par

750 ml saldināts vitamīnu ūdens dzēriens ar apmēram 150 kcal. Tas nodrošina ogļhidrātus no cukura un ir bagātināts ar vairākiem vitamīniem.

Sastāvdaļas

ūdens
sugars

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	50.0mcg	167%
Niacīns (B3)	13.0mg	81%
B12 vitamīns	2.5mcg	104%
B6 vitamīns	1.4mg	82%
D vitamīns	2.5mcg	13%

Citrusu cukura toniks

Ievads

Šis ir atturīgs, izteikti līdzsvarots saldināts ūdens, kas paredzēts tūlītējai veldzei. Tā pamatā ir skaidrība, nevis rotājums: tīrs saldums, možs atšķaidījums un pēcgarša, kas uz aukslējām saglabājas viegla. Pasniegts pienācīgi atdzesēts, tas šķiet precīzs un nosvērts, nevis vienkārši salds.

Receptes pamatinformācija

Kategorija: Dzēriens

Virtuve vai izcelsme: Mūsdienu

Ēdienreizes veids: Dzēriens

Iznākums: 1 porcija

Porcijas lielums: 750 g

Sagatavošanas laiks: 5 minūtes

Gatavošanas laiks: 0 minūtes

Kopējais laiks: 5 minūtes

Sarežģītība: Viegli

Aprīkojums

Digitālie svari

Maisīšanas krūze vai kanna

Gara karote vai putojamā slotiņa

Pasniegšanas glāze

Sastāvdaļas

Atdzesēts ūdens: 714 g

Cukurs: 36 g

Pagatavošana

1. Ielejiet atdzesēto ūdeni maisīšanas krūzē.

2. Pievienojiet cukuru un vienmērīgi maisiet 1 līdz 2 minūtes, līdz šķidrums ir pilnīgi dzidrs un krūzes apakšā nav palikušas granulas.

3. Nogaršojiet dzērienu tikai līdzsvara pārbaudei: tam jābūt viegli saldam, tīram un pilnībā izšķīdušam, bez graudainas tekstūras.

4. Pārlejiet pasniegšanas glāzē un nekavējoties pasniedziet, labi atdzesētu.

Noformēšana un pasniegšana

Pasniedziet augstā, caurspīdīgā glāzē, lai dzēriens izskatītos tīrs un caurspīdīgs. Gala iespaidam jābūt vēsam, vieglam un vienmērīgi saldam, bez redzamām nogulsnēm.

Profesionālas piezīmes

Izmantojiet atdzesētu ūdeni, lai dzēriens būtu dzidrs un uzreiz veldzējošs.

Izšķīšanai jābūt pilnīgai; jebkuri atlikušie kristāli pasliktinās tekstūru.

Dzērienam uz aukslējām jāpaliek vieglam un tīram, nekad ne sīrupainam.

VegānaVeģetāraBez glutēnaBez piena produktiem

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Citrusu cukura toniks

Uzturvērtība

Par

Sastāvdaļas