How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Negāzēts pudelēs pildīts ūdens

Negāzēts pudelēs pildīts ūdens

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 500 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 0 kcal

0% DV

Kopējais tauku daudzums 0.0g

0% DV

Kopējais ogļhidrātu daudzums 0.0g

0% DV

Olbaltumvielas 0.0g

0% DV

Par

Pudelē pildīts negāzēts minerālūdens bez būtiska kaloriju vai makrouzturvielu daudzuma.

Sastāvdaļas

ūdens

Vitamīni un minerālvielas

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	32.0mg	3%
Magnijs	7.0mg	2%
Kālijs	1.0mg	0%
Nātrijs	3.0mg	0%

Negāzēts ūdens pudelē

Ievads

Tas ir ūdens tā visprecīzākajā formā: tīrs, auksts un bez rotājumiem. Tā vērtība slēpjas apstrādes tīrībā, temperatūras precizitātē un klusajā gandarījumā par absolūtu vienkāršību. Pareizi pasniegts, tas nav rakstura trūkums, bet gan disciplinēta tā izpausme.

Receptes pamatinformācija

Ēdiena kategorija: Dzēriens

Virtuve vai izcelsme: Universāla

Maltītes veids: Dzēriens

Iznākums: 1 pudele

Porcijas lielums: 500 g

Sagatavošanas laiks: 2 minūtes

Gatavošanas laiks: 0 minūtes

Kopējais laiks: 2 minūtes

Sarežģītība: Ļoti viegli

Aprīkojums

1 tīra pudele vai pasniegšanas trauks, 500 g ietilpība

1 atdzesēta glāze, ja pasniedz uzreiz

Sastāvdaļas

Galvenā sastāvdaļa

Ūdens, 500 g

Pagatavošana

1. Pārliecinieties, ka pudele vai pasniegšanas trauks ir tīrs un pilnībā sauss. Tas saglabā ūdens dzidrību un neitralitāti.

2. Ielejiet 500 g ūdens. Šķidrumam jāizskatās dzidram, negāzētam un bez redzamām nogulsnēm vai gaisa radītiem traucējumiem.

3. Aizveriet pudeli vai pasniedziet nekavējoties atdzesētā glāzē. Ūdenim jāgaršo neitrāli, tīri un atsvaidzinoši, bez jebkāda aromāta, izņemot svaigumu.

Noformēšana un pasniegšana

Pasniedziet ūdeni aukstu un nekustinātu vienkāršā glāzē vai tā pudelē. Pasniegumam jābūt atturīgam un precīzam, bez garnējuma vai liekiem elementiem.

Profesionālas piezīmes

Lai iegūtu visnosvērtāko rezultātu, izmantojiet ūdeni vienmērīgi aukstā temperatūrā. Rīkojieties ar to saudzīgi, lai izvairītos no aerācijas, kas var mazināt nobeiguma dzidrību.

KetoAr zemu ogļhidrātu saturuVegānaVeģetāraPaleoVidusjūrasBez glutēnaBez piena produktiemWhole30Sabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Negāzēts pudelēs pildīts ūdens

Uzturvērtība

Par

Sastāvdaļas