How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Negāzēts sarkanvīns

Negāzēts sarkanvīns

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 75 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 64 kcal

3% DV

Kopējais tauku daudzums 0.0g

0% DV

Kopējais ogļhidrātu daudzums 2.0g

1% DV

Cukuri0.5g

Olbaltumvielas 0.1g

0% DV

Augu olbaltumvielas0.1g

Par

Neliela sarkanvīna porcija ar mērenu kaloriju daudzumu, maz ogļhidrātu un niecīgu olbaltumvielu un tauku saturu.

Sastāvdaļas

sarkanvīns

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Holīns	4.0mg	1%
Folskābe (B9)	1.0mcg	0%
Niacīns (B3)	0.2mg	1%
K vitamīns	0.3mcg	0%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	6.0mg	1%
Varš	8.0mcg	1%
Dzelzs	0.4mg	2%
Magnijs	9.0mg	2%
Fosfors	16.0mg	2%
Kālijs	95.0mg	2%
Selēns	0.2mcg	0%
Nātrijs	4.0mg	0%
Cinks	0.1mg	1%

Negāzēts sarkanvīns

Ievads

Glāze sarkanvīna vislabākajā izpausmē nav piedeva, bet pats ēdiens: nosvērts, skaidrs un pilnīgs. Pasniegts atturīgi, tas atklāj augļainumu, struktūru un pēcgaršas ilgumu bez liekiem traucēkļiem. Vienīgais uzdevums ir saglabāt līdzsvaru un pasniegt to pareizajā temperatūrā.

Receptes pamatinformācija

Ēdiena kategorija: Dzēriens

Virtuve vai izcelsme: Klasiskā

Ēdienreizes veids: Aperitīvs vai piedeva

Iznākums: 1 porcija

Porcijas lielums: 75 g

Sagatavošanas laiks: 2 minūtes

Gatavošanas laiks: 0 minūtes

Kopējais laiks: 2 minūtes

Grūtības pakāpe: Viegli

Aprīkojums

1 vīna glāze

Sastāvdaļas

Galvenā sastāvdaļa

Sarkanvīns, 75 g

Pagatavošana

1. Ja iespējams, īsi atdzesējiet vīna glāzi, lai vīns glāzē saglabātu līdzsvaru un, saskaroties ar glāzi, uzreiz nesasiltu.

2. Ielejiet glāzē 75 g sarkanvīna vienā vienmērīgā kustībā.

3. Ļaujiet vīnam nostāvēties 30 sekundes. Virsmai jābūt mierīgai, aromātam — atvērtam, un glāzei piepildītai līdz līmenim, kas ļauj to viegli virpināt, neriskējot izliet.

Noformēšana un pasniegšana

Pasniedziet nekavējoties vīna glāzē, turot kausu aiz kājiņas. Pasniedziet vīnu dzidru un netraucētu, temperatūrā, kas saglabā svaigumu un struktūru.

Profesionālas piezīmes

Izmantojiet tīru glāzi bez ūdens atlikumiem vai mazgāšanas līdzekļa aromāta. Vīns jāpasniedz mierīgi, pareizajā temperatūrā, bez garnējuma vai rotājumiem.

KetoAr zemu ogļhidrātu saturuVegānaVeģetāraPaleoBez glutēnaBez piena produktiemWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Negāzēts sarkanvīns

Uzturvērtība

Par

Sastāvdaļas