How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Piena putra

Piena putra

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 1000 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 520 kcal

26% DV

Kopējais tauku daudzums 25.0g

38% DV

Mononepiesātinātie tauki7.0g

Polinepiesātinātie tauki1.0g

Piesātinātie tauki16.0g

Trans-tauki1.0g

Kopējais ogļhidrātu daudzums 48.0g

16% DV

Cukuri48.0g

Olbaltumvielas 34.0g

68% DV

Dzīvnieku olbaltumvielas34.0g

Par

Piena putru gatavo no 2,5% govs piena. Tā nodrošina mērenu olbaltumvielu daudzumu, dabīgos piena cukurus un piena taukus, kā arī kalciju, B12 vitamīnu un riboflavīnu.

Sastāvdaļas

govs piens

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	30.0mcg	100%
Holīns	140.0mg	25%
Folskābe (B9)	50.0mcg	13%
Niacīns (B3)	1.0mg	6%
Pantotēnskābe (B5)	3.5mg	70%
Riboflavīns (B2)	1.8mg	138%
Tiamīns (B1)	0.4mg	33%
A vitamīns	180.0mcg	20%
B12 vitamīns	4.5mcg	188%
B6 vitamīns	0.4mg	24%
D vitamīns	1.5mcg	8%
E vitamīns	100.0mg	667%
K vitamīns	3.0mcg	3%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	1200.0mg	120%
Varš	100.0mcg	11%
Dzelzs	0.3mg	2%
Magnijs	110.0mg	26%
Fosfors	950.0mg	136%
Kālijs	1500.0mg	32%
Selēns	30.0mcg	55%
Nātrijs	440.0mg	19%
Cinks	4.0mg	36%

Piena putra

Vienkārša uz piena bāzes gatavota putra, ko pagatavo, vārot govs pienu, līdz tas nedaudz sabiezē. Tā kā sastāvdaļās norādīts tikai piens, visatbilstošākais variants ir vienkārša piena putra vai sabiezināta piena ēdiens.

Sastāvdaļas

Govs piens: 1000 g

Pagatavošana

1. Ielejiet pienu katlā ar biezu dibenu.

2. Karsējiet uz vidēji zemas uguns, laiku pa laikam apmaisot, lai tas nepiedegtu.

3. Vāriet uz lēnas uguns, līdz piens nedaudz sabiezē un sasniedz vēlamo konsistenci.

4. Noņemiet no uguns un pasniedziet siltu.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 2 minūtes

Gatavošanas laiks: 20 līdz 40 minūtes

Noderīgi padomi

Izmantojiet katlu ar biezu dibenu, lai nepieļautu piedegšanu.

Jo vairāk piens reducējas, jo biežāk to apmaisiet.

Uzturiet zemu temperatūru, lai izvairītos no pārvārīšanās un piedegšanas.

VeģetāraBez glutēnaSabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Piena putra

Uzturvērtība

Par

Sastāvdaļas