How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Teļa gaļas aspika terīne

Teļa gaļas aspika terīne

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 150 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 320 kcal

16% DV

Kopējais tauku daudzums 22.0g

34% DV

Mononepiesātinātie tauki9.0g

Polinepiesātinātie tauki2.0g

Piesātinātie tauki8.0g

Trans-tauki0.2g

Kopējais ogļhidrātu daudzums 2.0g

1% DV

Olbaltumvielas 28.0g

56% DV

Dzīvnieku olbaltumvielas28.0g

Par

Tradicionāla zviedru teļa gaļas galvas siers no teļa subproduktiem un želatīnveida gaļas, kas sastindzināta presētā terīnē.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	8.0mcg	27%
Holīns	180.0mg	33%
Folskābe (B9)	12.0mcg	3%
Niacīns (B3)	4.5mg	28%
Pantotēnskābe (B5)	2.1mg	42%
Riboflavīns (B2)	1.2mg	92%
Tiamīns (B1)	0.1mg	13%
A vitamīns	1200.0mcg	133%
B12 vitamīns	6.0mcg	250%
B6 vitamīns	0.3mg	18%
D vitamīns	0.8mcg	4%
E vitamīns	0.6mg	4%
K vitamīns	3.0mcg	3%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	20.0mg	2%
Hroms	2.0mcg	6%
Varš	0.3mcg	0%
Jods	8.0mcg	5%
Dzelzs	3.5mg	19%
Magnijs	18.0mg	4%
Mangāns	0.0mg	1%
Molibdēns	5.0mcg	11%
Fosfors	220.0mg	31%
Kālijs	260.0mg	6%
Selēns	28.0mcg	51%
Nātrijs	850.0mg	37%
Cinks	4.2mg	38%

Teļa gaļas galerts terīnes formā

Sātīgs auksts gaļas galerts no teļa subproduktiem un gaļas, kas sastindzināts buljonā ar garšvielām. Tas visvairāk līdzinās klasiskam teļa gaļas galertam vai gaļas terīnei.

Sastāvdaļas

Teļa subprodukti un gaļa: 110 g

Želatīns/buljons: 35 g

Garšvielas: 5 g

Kopā: 150 g

Pagatavošana

1. Viegli uzsildiet želatīna/buljona maisījumu, līdz tas ir pilnībā izkusis un viendabīgs.

2. Iemaisiet teļa subproduktus un gaļu, sadalot tos vai atstājot mazos gabaliņos pēc vēlēšanās.

3. Vienmērīgi pievienojiet 5 g garšvielu.

4. Ielejiet nelielā formā vai traukā un viegli piespiediet, lai noņemtu gaisa kabatas.

5. Atdzesējiet, līdz pilnībā sastingst, vismaz 2 līdz 4 stundas.

6. Izņemiet no formas vai sagrieziet šķēlēs un pasniedziet aukstu.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 10 minūtes

Gatavošanas laiks: 5 minūtes

Dzesēšanas laiks: 2 līdz 4 stundas

Noderīgi padomi

Lai iegūtu vislabāko tekstūru, pasniedziet labi atdzesētu.

Ja buljons ir ļoti bagātīgs, neliels skābums garšvielās palīdz līdzsvarot garšu.

Tīrākām porcijām grieziet ar siltu nazi.

KetoAr zemu ogļhidrātu saturuBez glutēnaBez piena produktiemWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Teļa gaļas aspika terīne

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