How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Vienkārša olu kultene

Šis ēdiens patika 1 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 150 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 216 kcal

11% DV

Kopējais tauku daudzums 14.7g

23% DV

Mononepiesātinātie tauki5.9g

Polinepiesātinātie tauki2.1g

Piesātinātie tauki4.8g

Trans-tauki0.1g

Kopējais ogļhidrātu daudzums 1.1g

0% DV

Cukuri1.1g

Olbaltumvielas 18.9g

38% DV

Dzīvnieku olbaltumvielas18.9g

Par

Trīs brūnas vistu olas redzamas olu kastītē. Olas ir bagātas ar pilnvērtīgām dzīvnieku olbaltumvielām un taukiem, satur ļoti maz ogļhidrātu un nesatur šķiedrvielas.

Sastāvdaļas

olas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	30.0mcg	100%
Holīns	441.0mg	80%
Folskābe (B9)	70.0mcg	18%
Niacīns (B3)	0.1mg	1%
Pantotēnskābe (B5)	2.1mg	42%
Riboflavīns (B2)	0.8mg	58%
Tiamīns (B1)	0.1mg	5%
A vitamīns	240.0mcg	27%
B12 vitamīns	1.5mcg	63%
B6 vitamīns	0.2mg	11%
D vitamīns	3.3mcg	16%
E vitamīns	1.6mg	11%
K vitamīns	0.5mcg	0%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	84.0mg	8%
Varš	75.0mcg	8%
Dzelzs	2.7mg	15%
Magnijs	18.0mg	4%
Fosfors	285.0mg	41%
Kālijs	207.0mg	4%
Selēns	46.5mcg	85%
Nātrijs	213.0mg	9%
Cinks	1.9mg	17%

Vienkārša olu kultene

Vienkāršs olu ēdiens, ko pagatavo, lēni karsējot sakultas olas, līdz tās viegli sarec. Pamatojoties uz uzturvērtību un kopējo svaru, šķiet, ka tas ir vienkāršs olu ēdiens bez pievienotām sastāvdaļām.

Sastāvdaļas

Veselas olas: 150 g

Norādījumi

1. Iesitiet olas bļodā.

2. Sakuliet, līdz dzeltenumi un baltumi ir pilnībā sajaukušies.

3. Gatavojiet nepiedegošā pannā uz zemas vai vidēji zemas uguns, maigi maisot, līdz olas tikko sarecējušas.

4. Noņemiet no uguns, tiklīdz olas ir gatavas līdz jums vēlamajai konsistencei.

Sagatavošanas laiks

5 minūtes

Gatavošanas laiks

3 līdz 5 minūtes

Noderīgi padomi

Gatavojiet lēni, lai olas nekļūtu gumijotas.

Ja nepieciešams, pēc gatavošanas pievienojiet sāli un piparus, lai gan šeit tie nav norādīti.

KetoAr zemu ogļhidrātu saturuPaleoBez glutēnaBez piena produktiemWhole30Sabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vienkārša olu kultene

Uzturvērtība

Par

Sastāvdaļas