How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Vistas gaļa un olas

Vistas gaļa un olas

Šis ēdiens patika 1 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 510 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 672 kcal

34% DV

Kopējais tauku daudzums 42.8g

66% DV

Mononepiesātinātie tauki19.8g

Polinepiesātinātie tauki8.4g

Piesātinātie tauki11.2g

Trans-tauki0.2g

Kopējais ogļhidrātu daudzums 1.7g

1% DV

Cukuri1.7g

Olbaltumvielas 68.5g

100% DV

Dzīvnieku olbaltumvielas68.5g

Par

Attēlā redzama paplāte ar jēlas vistas gaļas gabaliem un trim brūnām olām. Šī ir olbaltumvielām bagāta, ļoti zema ogļhidrātu satura produktu kombinācija, kurā lielākā daļa kaloriju nāk no olbaltumvielām un taukiem.

Sastāvdaļas

raw chicken
olas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	31.0mcg	103%
Holīns	525.0mg	95%
Folskābe (B9)	74.0mcg	19%
Niacīns (B3)	18.4mg	115%
Pantotēnskābe (B5)	4.7mg	94%
Riboflavīns (B2)	0.9mg	73%
Tiamīns (B1)	0.2mg	18%
A vitamīns	270.0mcg	30%
B12 vitamīns	1.9mcg	79%
B6 vitamīns	1.4mg	85%
D vitamīns	3.3mcg	16%
E vitamīns	2.6mg	17%
K vitamīns	0.9mcg	1%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	105.0mg	11%
Varš	170.0mcg	19%
Dzelzs	4.2mg	23%
Magnijs	58.0mg	14%
Fosfors	760.0mg	109%
Kālijs	760.0mg	16%
Selēns	92.0mcg	167%
Nātrijs	285.0mg	12%
Cinks	4.9mg	45%

Vistas gaļa un olas

Apraksts

Šī ir vienkārši jēla vistas gaļa gabaliņos un olas kā norādītās sastāvdaļas. Tas nepārprotami neatbilst vienam konkrētam klasiskam gatavam ēdienam, tāpēc visprecīzākais nosaukums ir vienkāršs aprakstošs nosaukums.

Kā pagatavot

Tā kā ir dotas tikai jēlas vistas gaļas gabaliņi un olas, vienkāršs pagatavošanas veids varētu būt šāds:

1. Rūpīgi pagatavojiet vistas gaļas gabaliņus, līdz tie ir pilnībā gatavi.

2. Olas pagatavojiet atsevišķi vai pievienojiet tās gatavajai vistas gaļai un gatavojiet, līdz tās sarec.

Pasniegšana

Pasniedziet karstu.

KetoAr zemu ogļhidrātu saturuBez glutēnaBez piena produktiemWhole30Paleo

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vistas gaļa un olas

Uzturvērtība

Par

Sastāvdaļas