zemenes
Zemenes ir saldas ogas ar 32 kalorijām uz 100 g un C vitamīnu. Tās lieliski der uzkodām, desertiem un smūtijiem.
Par
Zemenes ir saldas, sulīgas sarkanas ogas ar spilgtu, viegli skābenu garšu. Tās bieži ēd svaigas, blendē smūtijos, cep desertos vai izmanto salātos, ievārījumos un mērcēs.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
32 kcal
2% DV
Kopējais tauku daudzums
0.3g
0% DV
Tiamīns (B1)0.2g
Kopējais ogļhidrātu daudzums
7.7g
3% DV
Folskābe (B9)2.0g
B12 vitamīns4.9g
Olbaltumvielas
0.7g
1% DV
Augu olbaltumvielas0.7g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 5.7mg | 1% | |
| A vitamīns | 1.0mcg | 0% | |
| Tiamīns (B1) | 0.0mg | 2% | |
| Riboflavīns (B2) | 0.0mg | 2% | |
| Niacīns (B3) | 0.4mg | 2% | |
| Pantotēnskābe (B5) | 0.1mg | 3% | |
| B6 vitamīns | 0.0mg | 3% | |
| Folskābe (B9) | 24.0mcg | 6% | |
| C vitamīns | 58.8mg | 65% | |
| E vitamīns | 0.3mg | 2% | |
| K vitamīns | 2.2mcg | 2% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 16.0mg | 2% | |
| Varš | 48.0mcg | 5% | |
| Dzelzs | 0.4mg | 2% | |
| Magnijs | 13.0mg | 3% | |
| Fosfors | 24.0mg | 3% | |
| Kālijs | 153.0mg | 3% | |
| Selēns | 0.4mcg | 1% | |
| Nātrijs | 1.0mg | 0% | |
| Cinks | 0.1mg | 1% |
Receptes ar zemenes (33)
Greek yogurt bowl with strawberries, kiwi, and almonds
315 kcal
Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds
290 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal
360 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Kefir smoothie with strawberries, spinach, and oats
285 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Greek yogurt berry oat parfait
340 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal
Zemeņu krepes ar ogu mērci, putukrējumu un pūdercukuru
520 kcal