How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Minuman Tenaga Sitrus Tanpa Gula

Minuman Tenaga Sitrus Tanpa Gula

0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 330g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 10 kcal

1% DV

Jumlah Lemak 0.0g

0% DV

Jumlah Karbohidrat 2.0g

1% DV

Kanji2.0g

Protein 0.0g

0% DV

Tentang

Minuman tenaga tanpa gula dengan kalori yang sangat rendah, tanpa lemak atau protein, karbohidrat sangat rendah, serta ditambah kafein dan vitamin B.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Niasin (B3)	8.0mg	50%
Asid Pantotenik (B5)	2.0mg	40%
Riboflavin (B2)	0.5mg	38%
Tiamina (B1)	0.4mg	33%
Vitamin B12	1.2mcg	50%
Vitamin B6	0.5mg	29%

Mineral

Nutrien	Jumlah	DV%
Kalsium	5.0mg	1%
Magnesium	3.0mg	1%
Kalium	20.0mg	0%
Natrium	180.0mg	8%

Fizz Tenaga Sitrus Tanpa Gula

Minuman berkarbonat tanpa gula yang dirumus dengan tajam, dibina atas keasidan yang bersih, kemanisan yang terkawal, dan rangsangan kafein yang tepat. Karakternya harus segar dan pantas, bukannya agresif, dengan kemasan kering dan kejernihan komersial yang kemas. Hidangkan dalam keadaan benar-benar sejuk supaya karbonasi, aroma, dan kepahitan kekal tegang.

Asas resipi

Kategori hidangan: Minuman berkarbonat berfungsi

Masakan atau asal: Kontemporari

Jenis sajian: Minuman

Hasil: 1 tin

Saiz hidangan: 330 g

Masa penyediaan: 5 minit

Masa memasak: 0 minit

Jumlah masa: 5 minit

Tahap kesukaran: Mudah

Peralatan

Bekas bancuhan 500 g

Pemukul halus

Penimbang digital tepat hingga 0.1 g

Tin atau botol 330 g, disejukkan sepenuhnya

Bahan-bahan

Air berkarbonat, sejuk: 317.0 g

Asid sitrik: 2.0 g

Taurina: 1.0 g

Kafein: 0.2 g

Perisa semula jadi: 0.5 g

Pemanis: 0.1 g

Pengawet: 0.1 g

Vitamin B: 9.1 g

Kaedah

1. Letakkan bekas bancuhan di atas penimbang dan masukkan air berkarbonat. Pastikan bekas kekal sejuk; cecair hendaklah hampir pada 4°C untuk mengekalkan gas dan ketajaman.

2. Taburkan asid sitrik, taurina, kafein, perisa semula jadi, pemanis, pengawet, dan vitamin B mengikut turutan tersebut. Pukul perlahan selama 20 hingga 30 saat, hanya sehingga larut sepenuhnya dan tersebar sekata. Cecair harus kekal jernih dan hidup, tanpa butiran yang kelihatan.

3. Segera pindahkan minuman siap ke dalam tin atau botol 330 g yang telah disejukkan. Tutup serta-merta jika menggunakan bekas yang sesuai, atau hidangkan segera jika dituang.

4. Sejukkan lagi selama 10 minit jika perlu. Minuman harus menampilkan gelembung karbonasi yang halus, sentuhan sitrus yang bersih, dan kemasan kering yang fokus.

Penyajian dan hidangan

Hidangkan dalam gelas sejuk atau terus dari tin, tanpa hiasan. Minuman ini harus tampil cerah, ringkas, dan tepat, dengan karbonasi mendahului dan kemanisan dikekalkan pada tahap minimum.

Nota profesional

Pastikan pengacauan minimum; pukulan berlebihan akan menghilangkan karbonasi minuman.

Keseimbangan bergantung pada suhu sejuk dan hidangan segera.

Pelarutan mesti lengkap sebelum dihidangkan, jika tidak kemasannya akan terasa kasar.

KetoRendah karbohidratVeganVegetarianBebas glutenBebas tenusuSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Minuman Tenaga Sitrus Tanpa Gula

Fakta Pemakanan

Tentang

Bahan-bahan