How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Segelas Wain Merah

Segelas Wain Merah

Direkodkan oleh @hokkaido | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 120g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 102 kcal

5% DV

Jumlah Lemak 0.0g

0% DV

Jumlah Karbohidrat 3.1g

1% DV

Jumlah Gula0.7g

Protein 0.1g

0% DV

Protein Tumbuhan0.1g

Tentang

Hidangan kecil wain merah yang membekalkan kalori daripada alkohol, dengan karbohidrat yang minimum serta protein dan lemak yang boleh diabaikan.

Bahan-bahan

wain merah

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Kolina	6.7mg	1%
Folat (B9)	1.2mcg	0%
Niasin (B3)	0.3mg	2%
Asid Pantotenik (B5)	0.1mg	1%
Riboflavin (B2)	0.0mg	3%
Tiamina (B1)	0.0mg	1%
Vitamin B6	0.1mg	4%
Vitamin K	0.5mcg	0%

Mineral

Nutrien	Jumlah	DV%
Kalsium	10.0mg	1%
Kuprum	12.0mcg	1%
Zat Besi	0.6mg	3%
Magnesium	14.0mg	3%
Fosforus	24.0mg	3%
Kalium	152.0mg	3%
Selenium	0.2mcg	0%
Natrium	6.0mg	0%
Zink	0.2mg	2%

Segelas Wain Merah

Catatan pengenalan

Segelas wain merah tidak memerlukan sebarang hiasan tambahan; disiplinnya terletak pada kesederhanaan. Dihidangkan pada suhu yang sesuai, ia menampilkan buah, struktur, dan kemasan dengan jelas. Ini bukan campuran, tetapi tuangan yang dibuat dengan teliti untuk menghormati wain sebagaimana adanya.

Asas resipi

Kategori hidangan: Minuman

Masakan atau asal: Universal

Jenis sajian: Aperitif atau iringan

Hasil: 1 gelas

Saiz hidangan: 120 g

Masa penyediaan: 2 minit

Masa memasak: 0 minit

Jumlah masa: 2 minit

Tahap kesukaran: Mudah

Peralatan

1 gelas wain

Bahan-bahan

Minuman

120 g wain merah

Kaedah

1. Sejukkan wain jika perlu hingga 16°C. Wain sepatutnya terasa sejuk, bukan dingin, dan mengekalkan aromanya.

2. Tuang 120 g wain merah ke dalam gelas wain yang bersih dalam satu gerakan yang stabil, sambil mengelakkan goncangan.

3. Biarkan wain berehat selama 30 saat sebelum dihidangkan supaya buketnya terbuka sedikit di dalam gelas.

Penyajian dan hidangan

Hidangkan segera dalam gelas wain jernih, diisi pada paras sederhana untuk mengekalkan aroma. Wain sepatutnya kelihatan dengan permukaan yang cerah, bibir gelas yang bersih, dan sifat yang tenang serta tidak dibuat-buat.

Nota profesional

Gunakan gelas dengan mangkuk yang cukup besar untuk menyokong aroma dan struktur. Suhu sangat menentukan: terlalu sejuk menekan ekspresi, terlalu panas menumpulkan ketepatan.

KetoRendah karbohidratVeganVegetarianPaleoMediterraneanBebas glutenBebas tenusuWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Segelas Wain Merah

Fakta Pemakanan

Tentang

Bahan-bahan