quinoa masak
Quinoa masak ialah bijirin kaya protein dengan 120 kalori per 100g dan magnesium, sesuai untuk mangkuk, salad, dan hidangan sampingan.
Tentang
Quinoa masak ialah bijirin penuh yang ringan dan gebu dengan rasa lembut, sedikit beraroma kekacang, serta tekstur empuk tetapi sedikit kenyal. Ia biasa digunakan sebagai hidangan sampingan, dalam salad, mangkuk bijirin, sup, dan sebagai pengganti bebas gluten untuk nasi atau couscous.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
120 kcal
6% DV
Jumlah Lemak
1.9g
3% DV
Vitamin D0.2g
Vitamin K0.5g
Tiamina (B1)1.1g
Jumlah Karbohidrat
21.3g
7% DV
Folat (B9)2.8g
Vitamin B120.9g
Biotin (B7)17.6g
Protein
4.4g
9% DV
Protein Tumbuhan4.4g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 23.0mg | 4% | |
| Tiamina (B1) | 0.1mg | 9% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niasin (B3) | 0.4mg | 3% | |
| Asid Pantotenik (B5) | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 7% | |
| Folat (B9) | 42.0mcg | 11% | |
| Vitamin E | 0.6mg | 4% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 17.0mg | 2% | |
| Kuprum | 0.2mcg | 0% | |
| Zat Besi | 1.5mg | 8% | |
| Magnesium | 64.0mg | 15% | |
| Fosforus | 152.0mg | 22% | |
| Kalium | 172.0mg | 4% | |
| Selenium | 2.8mcg | 5% | |
| Natrium | 7.0mg | 0% | |
| Zink | 1.1mg | 10% |
Resipi dengan quinoa masak (21)
Sardine quinoa salad with spinach, broccoli, lemon, and olive oil
515 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Salmon quinoa spinach bowl with mushrooms and avocado
640 kcal
Lentil and spinach quinoa bowl
520 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Grilled salmon quinoa bowl with kale and avocado
610 kcal
Salmon quinoa power bowl with spinach and avocado
620 kcal
Salmon quinoa bowl with spinach and roasted red peppers
560 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Salmon quinoa power bowl with spinach, chickpeas, and avocado
680 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Dada Ayam Bakar dengan Quinoa, Asparagus, Pesto Basil dan Lemon
655 kcal