hummus
Hummus ialah pencicah kacang kuda dengan 166 kalori per 100g dan folat (B9), nutrien penting untuk pertumbuhan sel.
Tentang
Hummus ialah sapuan atau pencicah yang licin dan berperisa, dibuat terutamanya daripada kacang kuda, tahini, jus lemon dan bawang putih. Teksturnya berkrim dengan rasa kekacangan dan sedikit masam, dan biasanya dihidangkan bersama roti pita, sayur-sayuran, sandwic dan mangkuk bijirin.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
166 kcal
8% DV
Jumlah Lemak
9.6g
15% DV
Vitamin D1.4g
Vitamin K3.8g
Tiamina (B1)3.7g
Jumlah Karbohidrat
14.3g
5% DV
Folat (B9)6.0g
Vitamin B120.3g
Biotin (B7)8.0g
Protein
7.9g
16% DV
Protein Tumbuhan7.9g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 27.0mg | 5% | |
| Vitamin A | 1.0mcg | 0% | |
| Tiamina (B1) | 0.2mg | 17% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niasin (B3) | 0.8mg | 5% | |
| Asid Pantotenik (B5) | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 6% | |
| Folat (B9) | 83.0mcg | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 4.0mcg | 3% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 38.0mg | 4% | |
| Kuprum | 0.4mcg | 0% | |
| Zat Besi | 2.4mg | 13% | |
| Magnesium | 29.0mg | 7% | |
| Fosforus | 176.0mg | 25% | |
| Kalium | 228.0mg | 5% | |
| Selenium | 2.7mcg | 5% | |
| Natrium | 379.0mg | 16% | |
| Zink | 1.3mg | 12% |
Resipi dengan hummus (19)
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Mangkuk quinoa dengan ubi keledek panggang, avokado, edamame, kubis merah, lada benggala merah, hummus dan limau nipis
760 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Turkey avocado whole-grain wrap with red pepper and hummus
560 kcal
Turkey and white bean vegetable wrap
470 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Trio Mezze dengan Roti Putih Hangat
520 kcal
Mangkuk Salad Hummus Kacang Kuda dengan Avokado, Sayur Rangup dan Biji-bijian
635 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with mixed greens
480 kcal
Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce
430 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey hummus wrap with mixed greens, tomato, and bell pepper
540 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Turkey and hummus whole-grain wrap with lettuce and tomato
480 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal