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salad daun

Salad daun ialah sayur hijau rangup dengan 15 kalori per 100g, biasa dimakan mentah dalam salad, sandwic dan wrap.

salad daun

Tentang

Salad daun ialah sayur berdaun yang lembut, berasa ringan dan mempunyai tekstur rangup yang halus. Ia biasanya dimakan mentah dalam salad, sandwic dan wrap, dan jarang dimasak kerana kandungan airnya yang tinggi serta daunnya yang rapuh.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 15 kcal
1% DV
Jumlah Lemak 0.2g
0% DV
Tiamina (B1)0.1g
Jumlah Karbohidrat 2.9g
1% DV
Folat (B9)1.3g
Vitamin B120.8g
Biotin (B7)0.8g
Protein 1.4g
3% DV
Protein Tumbuhan1.4g

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