How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Avokadotoast med tomat, ruccola og gresskarkjerner

Avokadotoast med tomat, ruccola og gresskarkjerner

3 brukere likte denne maten | 0 brukere lagret denne maten

Næringsinnhold

Per porsjon på 145 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 255 kcal

13% DV

Totalt fett 16.2g

25% DV

Enumettet fett10.2g

Flerumettet fett2.8g

Mettet fett2.3g

Totalt karbohydrat 24.1g

8% DV

Kostfiber7.4g

Stivelse14.0g

Sukkerarter2.7g

Protein 6.8g

14% DV

Vegetabilsk protein6.8g

Om

En liten åpen toast toppet med avokado og ruccola, trolig med litt olivenolje og mild krydring. Inneholder moderate mengder sunt fett og fiber, men relativt lite protein.

Ingredienser

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	3.8mcg	13%
Kolin	18.0mg	3%
Folat	92.0mcg	23%
Niacin	2.1mg	13%
Pantotensyre	0.9mg	18%
Riboflavin	0.1mg	9%
Tiamin	0.2mg	18%
Vitamin A	98.0mcg	11%
Vitamin B6	0.3mg	19%
Vitamin C	13.4mg	15%
Vitamin E	2.6mg	17%
Vitamin K	46.0mcg	38%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	54.0mg	5%
Kobber	260.0mcg	29%
Jern	2.1mg	12%
Magnesium	58.0mg	14%
Fosfor	118.0mg	17%
Kalium	472.0mg	10%
Selen	10.5mcg	19%
Natrium	278.0mg	12%
Sink	1.1mg	10%

Avokadotoast med tomat, ruccola og gresskarkjerner

En enkel åpen toast toppet med kremet avokado, fersk tomat, pepperaktig ruccola og sprø gresskarkjerner. Den avsluttes med olivenolje, salt og svart pepper for et balansert, lett måltid.

Ingredienser

Ristet loffskive, 35 g

Avokado, 60 g

Ruccola, 15 g

Tomat, 20 g

Gresskarkjerner, 8 g

Olivenolje, 6 g

Salt, 1 g

Svart pepper, 0.5 g

Totalt: 145.5 g

Fremgangsmåte

1. Rist brødet til det er sprøtt og lett gyllent.

2. Mos eller skjær avokadoen i skiver og fordel den jevnt over toasten.

3. Topp med tomatskiver og ruccola.

4. Drypp over olivenolje.

5. Strø over gresskarkjerner, salt og svart pepper.

6. Server umiddelbart.

Forberedelsestid

5 minutter

Steketid

3 minutter

Nyttige tips

Bruk moden avokado for best tekstur. Om ønskelig kan du krydre tomaten lett før montering for å fremheve smaken.

VegetariskMiddelhavsBalansert

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokadotoast med tomat, ruccola og gresskarkjerner

Næringsinnhold

Om

Ingredienser