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Mac and cheese med bacon, cheddar og rigatoni

Mac and cheese med bacon, cheddar og rigatoni
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Næringsinnhold

Per porsjon på 230 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 520 kcal
26% DV
Totalt fett 31.0g
48% DV
Enumettet fett11.5g
Flerumettet fett2.5g
Mettet fett15.0g
Transfett0.6g
Totalt karbohydrat 42.0g
14% DV
Kostfiber2.0g
Stivelse36.0g
Sukkerarter4.0g
Protein 19.0g
38% DV
Animalsk protein11.0g
Vegetabilsk protein8.0g

Om

En fyldig pastarett med rigatoni i en cheddarbasert ostesaus, toppet med bacon og svart pepper. Retten er kaloririk, fettrik og gir moderat med protein, men lite fiber.

Ingredienser

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin7.0mcg23%
Kolin38.0mg7%
Folat85.0mcg21%
Niacin3.4mg21%
Pantotensyre0.9mg18%
Riboflavin0.3mg25%
Tiamin0.3mg23%
Vitamin A260.0mcg29%
Vitamin B121.1mcg46%
Vitamin B60.2mg11%
Vitamin D0.8mcg4%
Vitamin E0.9mg6%
Vitamin K3.0mcg3%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium340.0mg34%
Kobber110.0mcg12%
Jern2.1mg12%
Magnesium28.0mg7%
Fosfor320.0mg46%
Kalium220.0mg5%
Selen24.0mcg44%
Natrium780.0mg34%
Sink2.4mg22%

Bacon Cheddar Mac and Cheese med rigatoni

En kremet pastarett i ovnsbakt stil laget med rigatoni dekket i en enkel cheddarostsaus og toppet med bacon. Den ligner klassisk macaroni and cheese, tilpasset med rigatoni i stedet for elbow-pasta.

Ingredienser


  • Rigatoni-pasta, 90 g

  • Cheddarost, 55 g

  • Melk, 55 ml

  • Smør, 15 g

  • Bacon, 12 g

  • Svart pepper, 2 g

  • Salt, 1 g


    • Totalt: 230 g

    Fremgangsmåte


  • 1. Kok rigatonien i saltet vann til al dente, og sil den av.

  • 2. Smelt smøret på lav varme i en liten panne.

  • 3. Tilsett melken og varm forsiktig opp, og rør deretter inn cheddarosten til sausen er jevn og osten har smeltet.

  • 4. Tilsett den kokte rigatonien og baconet, og vend godt så alt blir jevnt dekket.

  • 5. Smak til med salt og svart pepper.

  • 6. Server umiddelbart mens sausen fortsatt er kremet.


    • Forberedelsestid og koketid


  • Forberedelsestid: 5 minutter

  • Koketid: 15 minutter


    • Nyttige tips


  • Hold varmen lav når osten smeltes for å unngå en kornete saus.

  • Spar litt pastavann hvis du vil tynne ut sausen.

  • Stek baconet sprøtt først for bedre tekstur og smak.
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