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Rigatoni med kjøttboller og tomatsaus

Rigatoni med kjøttboller og tomatsaus
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Næringsinnhold

Per porsjon på 430 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 760 kcal
38% DV
Totalt fett 33.0g
51% DV
Enumettet fett15.0g
Flerumettet fett5.0g
Mettet fett10.0g
Transfett0.7g
Totalt karbohydrat 86.0g
29% DV
Kostfiber6.0g
Stivelse73.0g
Sukkerarter7.0g
Protein 28.0g
56% DV
Animalsk protein28.0g

Om

En stor tallerken rigatoni med flere kjøttboller og en liten mengde tomatsaus. Retten er rik på karbohydrater, med moderate mengder protein og fett, og trolig også ganske mye natrium.

Ingredienser

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin9.0mcg30%
Kolin78.0mg14%
Folat145.0mcg36%
Niacin6.8mg43%
Pantotensyre1.4mg28%
Riboflavin0.4mg31%
Tiamin0.5mg42%
Vitamin A85.0mcg9%
Vitamin B121.6mcg67%
Vitamin B60.3mg21%
Vitamin C8.0mg9%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K12.0mcg10%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium72.0mg7%
Kobber260.0mcg29%
Jern4.8mg27%
Magnesium52.0mg12%
Fosfor290.0mg41%
Kalium620.0mg13%
Selen38.0mcg69%
Natrium980.0mg43%
Sink4.6mg42%

Rigatoni med kjøttboller og tomatsaus

En klassisk pastarett med rigatoni vendt i en enkel tomatsaus og servert med kjøttboller. Den er mettende, smakfull og blir best med litt svart pepper til slutt.

Ingredienser


  • 180 g rigatoni

  • 140 g kjøttboller

  • 90 g tomatsaus

  • 8 g vegetabilsk olje

  • 4 g løk, finhakket

  • 3 g hvitløk, finhakket

  • 3 g salt

  • 2 g svart pepper


    • Totalvekt: 430 g

    Fremgangsmåte


  • 1. Kok opp en kjele med saltet vann og kok rigatonien til al dente. Hell av vannet godt.

  • 2. Varm den vegetabilske oljen i en panne på middels varme. Tilsett løken og stek til den er myk.

  • 3. Tilsett hvitløken og stek kort til den dufter.

  • 4. Rør inn tomatsausen og la den småkoke i noen minutter. Smak til med salt og svart pepper.

  • 5. Tilsett kjøttbollene i sausen og varm dem gjennom til de er helt gjennomvarme.

  • 6. Vend den kokte rigatonien med sausen og kjøttbollene, og server straks.


    • Forberedelsestid og koketid


  • Forberedelsestid: 10 minutter

  • Koketid: 20 minutter


    • Nyttige tips


  • Ikke overkok pastaen; den bør være fast nok til å holde på sausen.

  • La sausen småkoke forsiktig så hvitløken ikke brenner seg.

  • Hvis sausen tykner for mye, spe den med en liten skvett pastavann.
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