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Acai bowl z bananem i masłem orzechowym

Acai bowl z bananem i masłem orzechowym
Zapisane przez @hokkaido | 0 użytkowników polubiło ten produkt | 0 użytkowników zapisało ten produkt

Wartości odżywcze

Na porcję 360 g

% dziennej wartości oparty na diecie 2000 kcal

Kalorie 430 kcal
22% DV
Tłuszcz ogółem 21.0g
32% DV
Kwasy tłuszczowe jednonienasycone9.0g
Kwasy tłuszczowe wielonienasycone6.0g
Kwasy tłuszczowe nasycone4.0g
Węglowodany ogółem 52.0g
17% DV
Błonnik11.0g
Skrobia22.0g
Cukry24.0g
Białko 11.0g
22% DV
Białko roślinne11.0g

O produkcie

A blended acai bowl topped with banana slices and peanut butter.

Składniki

Witaminy i minerały

Witaminy

Składnik odżywczyIlośćRWS%Okres półtrwania
Biotyna (B7)6.0mcg20%
Cholina35.0mg6%
Folian (B9)55.0mcg14%
Niacyna (B3)3.0mg19%
Kwas pantotenowy (B5)0.8mg16%
Ryboflawina (B2)0.2mg14%
Tiamina (B1)0.1mg13%
Witamina A40.0mcg4%
Witamina B60.3mg21%
Witamina C18.0mg20%
Witamina E3.0mg20%
Witamina K8.0mcg7%

Minerały

Składnik odżywczyIlośćRWS%Okres półtrwania
Wapń90.0mg9%
Chrom3.0mcg9%
Miedź0.3mcg0%
Jod2.0mcg1%
Żelazo2.8mg16%
Magnez95.0mg23%
Mangan1.2mg52%
Molibden12.0mcg27%
Fosfor180.0mg26%
Potas620.0mg13%
Selen4.0mcg7%
Sód85.0mg4%
Cynk1.8mg16%

Açaí Bowl with Banana, Peanut Butter, Granola, and Berries

Headnote

This bowl is built on contrast: cold açaí, ripe banana, the depth of peanut butter, and the clean crunch of granola. Its balance depends on restraint, with sweetness kept measured and texture kept distinct. Served properly, it is neither a breakfast compromise nor a dessert imitation, but a composed dish with clarity and purpose.

Recipe essentials

Dish category: Breakfast bowl
Cuisine or origin: Brazilian-inspired
Course type: Breakfast or light meal
Yield: 1 bowl
Serving size: 360 g
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Difficulty: Easy

Equipment

Blender
Serving bowl
Small spoon
Kitchen scale

Ingredients

Açaí base
  • Açaí puree, frozen and unsweetened: 150 g

  • Banana, peeled: 100 g

  • Honey: 15 g


  • To finish
  • Peanut butter: 30 g

  • Granola: 50 g

  • Berries: 15 g


  • Method

  • 1. Place the açaí puree, banana, and honey in a blender. Blend briefly, just until smooth and thick, stopping before the mixture becomes loose. The texture should remain spoonable and cold, with no visible ice crystals.


  • 2. Scrape the açaí mixture into a chilled serving bowl and smooth it into an even layer. Work quickly so the base holds its body.


  • 3. Spoon the peanut butter over the surface in deliberate ribbons or small quenelles, keeping it distinct rather than fully mixed through.


  • 4. Scatter the granola evenly over the bowl, concentrating some around the center and some at the edges to preserve crunch in each spoonful.


  • 5. Finish with the berries, placing them with precision so they punctuate the surface and provide a clean, fresh note.


  • Plating and serving

    Serve immediately in a shallow bowl. The finished dish should present a dense, cold base with clear contrast from the granola and a controlled richness from the peanut butter. The composition should feel balanced, bright, and disciplined.

    Professional notes

    Use the banana at full ripeness for sweetness and body, but avoid any overripe softness that would thin the base. Keep the açaí mixture thick; if it is overblended, the dish loses structure. Add the granola at the last moment so it remains crisp against the cold fruit.
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